#sweatandsacrifice

[shawneeharkins]

Another amazing opportunity with #ExerciseTV. #gratitudeiswhereitsat

I’ve got your #weekend workout right here with “Hot Body Boxing.” 22 min of #kickass #badass #you! 🔥👊🏼 Click the YouTube link above ⬆️⬆️⬆️

#fitness #fitnessmotivation #weekendwarrior #hotbodyboxing #homeworkouts #ExerciseTV #ExerciseTVTrainer #sweat #burncalories #boxing #beginner #intermediate #sweatandsacrifice #training4life #motivator #celebritytrainer #shawneeharkins

[shawneeharkins]

#MondayMotivation Be sure to give back to yourself each day! Be determined to follow through on your goals. What's your #mondaymindset?! Tag someone you can motivate this week! ⚡️👊🏼 #fitness #fitnessmotivation #sportsperformance #mindset #prioritiesfirst #goals #yourbodyyourtemple #traindirty #training4life #sweatandsacrifice #motivator #celebritytrainer #shawneeharkins

[shawneeharkins]

Congrats to the @detroitlionsnfl and @137lukem for the #WIN today vs. MNVKN 🏈👊🏼 ••• Captured here was an EPIC #sportsperformance and #cognitivetraining session with #DetroitLions, Luke Marquardt!#76!! 🏈 💪🏼 As a fitness and athletic professional, and TBI Survivor, it was amazing to hear Luke's perspective on the programs I designed with the @fitlighttraining system! Give love to Luke Marquardt @13lukem for pushing and elevating his game in cognitive and mental performance! Wishing him protection on the field and a winning season! #NFL #detroitlions #lukemarquardt #football #tackle #celebritytrainer #shawneeharkins #fitlighttrainer #stars #sportsperformance #cognitivetraining #mentalperformance #elevatethegame #sweatandsacrifice #motivator #training4life #returntoplay #tbisurvivor #trainershawnee (at STARS Sports Training and Rehabilitation Services)

[shawneeharkins]

Proud to announce I have officially joined #ONYXElite as their Director of Global Training!!! Visit our NEW website, onyxelite.com to learn more about our nationally recognized staff! #EmbraceYourChange #BeBetter #OnyxElite

Read @oguchionyewu5 and @trainergorres story of how #ONYXELITE unfolded in this recent #pressrelease! Click link above in my bio! ⬆️⬆️⬆️👍🏼🙌🏼

Follow our Facebook page for updates! Follow us on Instagram: @Onyx_Elite

#fitness #sportsperformance #goalz #grind #sweatandsacrifice #training4life #motivator #celebritytrainer #shawneeharkins

[shawneeharkins]

#TBT Flippin’ me on to #cabletv including #downloading #ExerciseTV #HotBodyBoxing #workout for #download for #purchase! 👊🏼 #ExerciseTV workouts #choreographed by #celebritytrainer @shawneeharkins 🙌🏼 I had the absolute #honor to learn from the #best in the #fitness biz #dragonflyproductions #director #andreaambandos and #producer #lindsayoprea 💪🏼⭐️You can NOW workout to #HOTBODYBOXING for free from my #YouTubeChannel! Simply click on LINK 🏋🏼👊🏼 https://youtu.be/DlpvZOU40U8

#fitness #workoutvideos #exercisetv #hotbodyboxing #cabletv #beginner #boxing #sweatanywhere #lovingmyfitnesslife #sweatandsacrifice #TBISurvivor #motivator #training4life #celebritytrainer #shawneeharkins 🔥💪🏼😎

[shawneeharkins]

#MotivationMondayMoves This is what a happy #trainer looks like.. So #proud of Cy for stretching out of his comfort zone. I apparently look fine. 😝💃🏻👑 Be sure to watch this episode in http://videos.bodybuilding.com/watch/58271/empower-me-in-6-season-3-cy-gets-drenched or my Instagram link of my bio! Gracias! 🔝🔝🔝🔝🔝🔝

EMPOWERMEIN6WEEKS #cyvoris #fitness #bodyimage #transformation #weightloss #healthylifestyle #inittowinit #training #nutrition #drenchedclass #michaelblanks #earnedthat6pack #sweatandsacrifice #positiveattitude #training4life #motivator #celebritytrainer #shawneeharkins (at Drenched Fitness)

[shawneeharkins]

When #trainingday brings out the #crazy, #loca, #endorphins in you, and you just wanna skip back to your car, #highfiven everyone! 🙌🏼 That’s me! ✊🏼💯

#fitness #sportperformancetraining #sweatdontdrop #chicawithgoalz #tbisurvivor #sweatandsacrifice #teamexos #motivator #celebritytrainer #shawneeharkins

What are you goals and how are you achieving them today?! 💪🏼 (at StubHub Center)

[shawneeharkins]

"Set your goals high, and don't stop until you get there." ~ Bo Jackson Through every training session to each lunch room convo, I've thoroughly enjoyed working with @meny.marc and @alyssa.reardon!! Thank you for your knowledge, encouragement and kickass sessions! I wish you both success on your next adventure! Love, Peace and Success.. 😎✌🏼️ #teamexos #everydayisgameday #tbisurvivor #sweatandsacrifice #training4life #motivator #celebritytrainer #shawneeharkins (at Stubhub Center the L.A Galaxy Stadium)