@victoria_heft and me kill back and biceps together and I got Round 2 cardio in. Frontward, sideways, backwards while squatting, sideways, two at once with kickback. #stairmilldrill #sweatfeelsgood #prepmode #contestprep #buildingmybestme #cardiodone #bodybuilding #gym #fit #fitness #metabolicfitness @physiquesnw #physiquesnw @natural_bb #natural_bb











