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Some ladies like gems; I like gyms. Guest room now my sanctuary. Go heavy! Keep It Simple Supersets: Biceps 6x12 & Back 6x12. #KISS #KeepItSimpleSessions #fitnessfriday #flexfriday #prepmode #prepmodevideos #contestprep #buildingmybestme #trainingdone #cardiodone #sofit #fitfam #fitspro #bodybuilding #spin #cycling #fitspro #fit #fitness #metabolicfitness @physiquesnw #physiquesnw @natural_bb #natural_bb (at www.marlinavelasco.com)
After 10 days of low intensity recovery and healing, I finally got an intense, sweaty AM cardio session this morning. The heart-pounding action set me up for the rest of an amazing and blessed day! What a difference 30 minutes can make. #prepmode #prepmodevideos #contestprep #buildingmybestme #cardio #cardiodone #fitfam #fitspro #bodybuilding #spin #cycling #fit #fitness #metabolicfitness @physiquesnw #physiquesnw @natural_bb #natural_bb (at www.marlinavelasco.com)
#LegDay and #StairMillDrill for me #ArmsDay for the Pros! Renee is in #prepmode #prepmodevideos #metabolicfitness #muscle #muscles #muscleandhealth #girlswithmuscle #bodybuilders #natural_bb #naturalbodybuilding #nanbf #fit #fitness #gym #welift #weightlifting #lifting (at Central Valley, CA)
SHAPE: Speedskate, Hops, Abs, Push-ups, Engage (core). Got it! @lysaterkeurst @sheilagerald @jodigc @mitchelebeaver @championscentre @championsfoundation #ccOxygen #LadiesNightOut #oxygenladiesnightout #oxygenLNO #metabolicfitness #physiquesnw @physiquesnw #natural_bb @natural_bb
Everyone should feel this good after a workout. YOU'RE AN OVERCOMER!!!! #overcomer @mandisaofficial @mandisaofficial @mandisaofficial @mandisaofficial #prepmode #prepmodevideos #contestprep #buildingmybestme #6weeksout #bodybuilding #figurecompetitor #she_is_fit #flex #sofit #fitfam #fitspro #fit #fitness #metabolicfitness METHOD➡@metabolicfitness #metabolicfitness TEAM➡@physiquesnw #physiquesnw VISION➡@natural_bb #natural_bb
@victoria_heft @rkhd2006 Killed #gluts plus #Round1 #beastmodevictoria #prepmode #prepmodevideos #contestprep #buildingmybestme #6weeksout #cardiodone #health #sofit #fitfam #fitspro #bodybuilding #muscles #fit #fitness #metabolicfitness @physiquesnw #physiquesnw @natural_bb #natural_bb
@victoria_heft and me kill back and biceps together and I got Round 2 cardio in. Frontward, sideways, backwards while squatting, sideways, two at once with kickback. #stairmilldrill #sweatfeelsgood #prepmode #contestprep #buildingmybestme #cardiodone #bodybuilding #gym #fit #fitness #metabolicfitness @physiquesnw #physiquesnw @natural_bb #natural_bb
Forward. Grapevines left. Backwards lunged. Grapevines right. Do try this at your gym! #latepost #buildingmybestme #cardio #cardiodone #geterdone #treadmilldrill #prepmodevideos #prepmode #contestprep #nanbf #columbiaclassic @natural_bb #natural_bb #naturalbodybuilder @physiquesnw #physiquesnw (at W8Lift Personal Training Studio)
