#sweatspiration

[jnh-lifestyles-saunas]

"Infrared saunas are a complementary treatment for psoriasis. There is also some evidence that certain types of infrared light, such as NIR, may help reduce pain and inflammation and promote skin healing. It is important to consult a dermatologist with experience in treating psoriasis and to discuss infrared light therapy with them before trying it."--medicalnewstoday

[jnh-lifestyles-saunas]

Phone? Pad? Journal? Book? Essential Oil? WATER definitely! What do you like to take into your sauna?

[jnh-lifestyles-saunas]

[jnh-lifestyles-saunas]

As the infrared heat causes a rise in core temperature, the body will attempt to cool itself down by increasing the amount of blood the heart pumps to the skin surface. This increase in blood flow in turn creates a boost in metabolism, so you're actually burning calories. This holiday, add Infrared sauna therapy along with a healthy diet and exercise to help shed those holiday pounds!🎄

[jnh-lifestyles-saunas]

How has #JNHLifestylist UFC Fighter Lando Vannatta recovered and prepared for the cage the past few years? In his Joyous 2!

[jnh-lifestyles-saunas]

😅💦"My husband ordered it for me and we were able to slide it into my yoga room closet for the perfect fit! The Bluetooth system is great especially with meditation music as well" 🙏🧘🎶 -- Shirley Ann, Joyous 2

[jnh-lifestyles-saunas]

Thank you IGs sweatwithstodds--🏋🏼‍♀️virtual personal trainer--and your Ensi 2!

[jnh-lifestyles-saunas]

Thanks to #JNHLifestylist Lando Vannata for revealing how his Joyous 2 brings the sweat out💦. Sweat rinses the bacteria out of the epidermal layer and sweat ducts improving circulation, bringing about a healthy complexion. When the skin is cleansed, dead skin cells are replaced keeping your skin in optimum condition.