#sweetandsafe

[katie-row-blog]

Flat-Belly Breakfast

Yogurt and Grapefruit Parfait

8 oz Fage Total 0% yogurt 1 Tbsp wheat germ 1/2 tsp honey 1 tsp ground flaxseed 1 medium grapefruit* *Most of grapefruit's three grams of fiber is found in the walls (the thin skin between segments). So keep the walls intact for a more filling meal. Total: 252 calories