#swimdemcrew

[intimeitwillpass]

So happy the rain held off for @lucocoachocolate I haven't had chocolate in longggggg time but had to have a lil taste. Holla at @ihcarama for more info. #BigBusiness #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #RDC #RunDemCrew #TeamMates™ #Chocolate #LifeStyle #London #Culture #SwimDemCrew #NotNaughtyJustNice #Lucocoachocolate (at Primrose Hill)

[itspeighs]

Just left the pool on a nocturnal one. 🏊🏾 | #swimdemcrew | #sportrelief | #24hourswim (at St. Georges Swimming Pool)

[venetianarelle]

Dipped a toe in. Splashed a bit. Smiles and laughs. The aim, no? 🏊🏾💙🏊🏾 #swimdemcrew #SWABMS (at London Aquatics Centre)

[venetianarelle]

Swim Dem do Mo Run 8k and swim 2k today all in support of Movember 💙 #swimdemdomo #movember #movember2015 #swimdemcrew #swimmers #runners

[bragsboogie]

You all probably saw my Mate @peigh on your screens world wide 🎬 now it's time to join in @swimdemcrew are raising awareness for #movember by MOving 10k 🏃🏿💨💨 That's running 8k Swimming 2k 🏊🏿 Sound like you're cup of tea? Click the link for more details. https://www.facebook.com/events/468230380015044/ #swimming #Running #London2015 #swimdemcrew

[venetianarelle]

How's The Swimming, V?

Let’s be honest. I still really hate swimming. Ok, so maybe not hate, but it’s not exactly my most favourite thing in the world. Damp hair, pruney skin, the strong stench of chlorine and changing rooms that look like they are full of swimmers’ germs (apart from the aquatic centre, it’s a bit of alright in there actually). Anyway, I’ve missed a chunk. Let me rewind, selecta. If you followed…

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[venetianarelle]

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Take a leap of faith 🏊🏾💙🏊🏾 'Twas ace being a part of telling Swim Dem's story - look out for us on your screens babes 💙 #swimdemcrew #SWABMS

[rundemcrew2]