Distance per stroke is a combination of stroke length and stroke strength. In the water, equipment like fins, paddles, and bands can be great loading tools to increase a swimmers strength and simulate race paces. On land, traditional strength training tools, focused on the larger compound joint actions and muscles, can enhance the strength development of the muscles used in swimming. What’s tools do you use to get stronger in the water? #TheAFish1 #TrainDaly #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses #finisswim #swimmersforlife #swum #worldseriesswim #enduranceswimming #swimmingworkout #mrswimmer #theswimmers #proswim #swimpro #proswimmer #myswim (at New York, New York) https://www.instagram.com/p/COME6pUBmxm/?igshid=9sqlkhffmdru