What do you program to recover, restore, adapt? Elementary backstroke, and transverse plane hip mobility are staples in my daily recovery work to keep me hips and shoulders mobile, and offset sagittal plane dominant training. #TrainDaly #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #swimming_pool #swimtime #swiming #swimtraining #swimm #swimpractice #swimcoaching #swimcoachlife #swimteam #swimstory #personaltrainers #personaltrainerlife #personaltrain #personaltraineronline #mobilitytraining #mobilityexercises #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #endurancetraining #enduranceathlete #endurancerunning (at New York, New York) https://www.instagram.com/p/CEhMUuBAoIe/?igshid=lx3wtam6m90g











