#swimkick

[diaryofaswimmom]

Backstroke Kicking Tips 💦💦💦💦💦💦💦💦 💦💦💦💦💦💦💦💦 #swimkick #technique #swimtechnique #swimbetter #swimmerlife #swim4life #swimmer #masterswimming #triathlete #agegroupswimming #swimming #backkick #swimmingcoach #swimteam #usaswimming https://www.instagram.com/p/CSNWvYIAwm3/?utm_medium=tumblr

[swimmingclassuk-blog]

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👣 Front crawl kick, for your Thursday commute. Notice head is beneath the water surface, arms are streamlined and head is tightly locked in between. Make sure you kick from the hips (not from the knees!), if you're unsure, ask a friend to video you kicking, and then analyse. Kicking is the foundation of all swimming strokes. We have many kick drills, and we encourage them every lesson. It's hard, very hard! 💪🏊. . . #swimming #triathlon #openwater #swimminglessons #newskills #swimopenwater #improvement #lessons #homeswimming #nowetsuit #firsttriathlon #newskillset #frontcrawl #london #clerkenwell #kicking #swimkick #swimdrills #barbican #arkley #Hadleywood #northlondon