#swimmginday

[traindaly]

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Transferring power from land to the pool with hip driven arms. You can’t swing a bell or swim butterfly effectively with just your arms. Both require rhythm and power. Power up your hips. #TrainDaly #swimmingcoach #swimming_time #swimmginday #swimmingclass #swimmingpooltime #swimmingtime🏊 #swimmingfun #swimmingtraining #swimmingtechnique #swimmingpool🏊 #swimminglife #swimming_pools #swimmingisfun #swimmingislife #swim4life #myswimpro #swimmingsports #swimmingcompetition #swimer #drylandtraining #dryland #performancetraining #performancecoach #performanceathlete #endurancetraining #enduranceathlete #endurancerunning #endurance #kettlebellworkoutvideos (at Dagály Fürdő) https://www.instagram.com/p/CFKN5GAgbWM/?igshid=ihz3kte731f5

[traindaly]

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Efficient freestyle involves rolling from one unstable base to the other, rolling hip to hip, shoulder to shoulder through a stable core. Particularly while gyms are closed, base of support progressions can be an effective and dynamic way to program dryland strength training, and time well spent developing strength in these patterns, while access to the water may be limited as well. #swimming_time #swimmginday #swimmingclass #swimmingpooltime #swimmingtime🏊 #swimmingfun #swimmingtraining #swimmingtechnique #swimmingpool🏊 #swimminglife #swimming_pools #swimmingisfun #swimmingislife #swim4life #myswimpro #swimmingsports #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #performancetraining #performancecoach #performanceathlete (at Wilshire Swimming and Diving) https://www.instagram.com/p/CC_C28iAVXI/?igshid=9w96a43vku2r