Swimmers how well do you roll? This could be the most fundamental movement assessment affecting your higher level activities. Symmetrical sequencing and stability through your core to your extremities could be limiting your rotation and power. - Lie on your back, arms overhead - Slowly reach with one arm and your head across your body - Reach until you roll over, without moving your legs - From your stomach reach back and across your body with your arm and your head - Reach until you roll over without using your legs Compare each arm front to back, back to front for asymmetries. This is the test and the exercise. Repeat for reps in your weakest quadrant. #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #movementprep #movementpreparation #warmupexercise #warmups #warmupgame #stability #stabilitytraining #stabilityexercises #motorcontrol #correctiveexercise #correctiveexercisespecialist #correctiveexercises #corrective_exercises #correctice_exercise (at Reading, Pennsylvania) https://www.instagram.com/p/CDw28RSgmhF/?igshid=8zozt58o7688
