#tabata this

[kramlabs]

https://www.mensjournal.com/health-fitness/7-scientifically-proven-benefits-interval-workouts

Blink! The link between aerobic fitness and cognition

Researchers have found evidence that spontaneous eye blink activity, which reflects activity in the dopaminergic system, explains the connec

Scientists Explain Why Interval Training Works

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts

Training for skeletal muscle capillarization: a Janus-faced role of exercise intensity? - European Journal of Applied Physiology

Training for skeletal muscle capillarization: a Janus-faced role of exercise intensity? - European Journal of Applied Physiology

Effects of very short rest periods on hormonal responses to resistance exercise in men - PubMed

The effect of 3 different rest periods on the acute hormonal responses to resistance exercise (RE) was examined in 10 experienced resistance

Europe PMC is an archive of life sciences journal literature.

[kramlabs]

Mitochondrial biogenesis and capillary density

https://link.springer.com/article/10.1007/s00421-016-3419-6

Training for skeletal muscle capillarization: a Janus-faced role of exercise intensity? - European Journal of Applied Physiology

Training for skeletal muscle capillarization: a Janus-faced role of exercise intensity? - European Journal of Applied Physiology

[misspearlygates-blog-blog]

WOD: 'Tabata This' 020311

‘Tabata This’

Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Scoring Example:A total score of 53 is determined by adding up the lowest number of reps in any set of each exercise. 18 squats 12 row (use the calorie counter and call each calorie a rep) 4 pull-up 13 sit-up 6 push-up This score is a 53. 12/4/10/12/8=46 (jump) PB? Is it a PB? My last time was 13/7/13/11/4=48 (blue/knees) but DW made us do jumping pull ups tonight instead of using a band... I'm gonna say yes, just because I felt alot better doing it this time and also did rxd push ups. It sucked hard, but I embraced the suck and pushed through. Tomorrow we're FINALLY doing behind the neck split jerks!! I've been bugging DW about these for MONTHS. I may have seen a video of Miranda doing them and that sparked my interest, I'm not sure. It's more than likely though haha. Dasvidania!!