#htfu

[kramlabs]

HTFU

-equinox to equinox animal biased food tracking experiment challenge

Rough drafts:

Tracking link

What I also will be doing (ymmv):

-Daily Rucking and Sandbag carry (7x)

-Daily Walking (unloaded) (7x)

-sunlight (skin and eyes) (7x)

-heavy compound lifts 2x week [sq and strict press ~3-5 rep max for 2 sets of 3-5, Chin 8x10, plus a BB pump drop set]

-barbell complex workout 1x week

-bike or row sprint intervals (I do one bike interval and one BP interval every morning before rucking) (7x)

-sauna 2-3xweek

[robkreider]

#TBT 2011 shoot with @luisrafaelofficial in South Beach, FL. I’ve always done things MY way. Some people admire it, some people despise it, and some people envy it. Integrity of character means everything to me. I’ve always given my soul to those I consider friends. Once the honor of friendship it’s broken or mistreated, I cut ties in my older age now. The Gods and Universe are watching at all times. They only shine on those who maintain honor and integrity. ALL HAIL DRENGSKAPR #heathenstrong #heathen #fitness #fitfam #strongman #powerlifting #strength #strengthtraining #strong #gym #htfu #drengskapr #wolfskins #operationwerewolf #gymlife #noresefitness #valormassage #opww #rhinosgymnc #fit #lift #sonofodin #wotanmituns #squats #norse #barbaicrites #deadliftforcrom #stoicgear #bodybuilding (at South Beach, Miami, Florida) https://www.instagram.com/p/CpAgDQrubLk/?igshid=NGJjMDIxMWI=

[t6ryan]

We know, it's September. But pretty soon it's going to be October. Then the holidays. Then Spring! So for many, it's time to buckle down and settle in to basemile season. And while the indoor trainer thing is super convenient, it is nice to go out and brave the elements a couple times a week. Make sure you've got what you need to make those miles comfortable. TwinSix.com #madeintheUSA #rideyourbike #HTFU #basemiles #cyclingessentials #TwinSix (at Twin Six) https://www.instagram.com/p/Ci3BrBUOQVB/?igshid=NGJjMDIxMWI=

[kramlabs]

“The most effective way to increase the number of protein calories that are incorporated into your muscles, to reduce the number of calories that are stored in your fat tissues, and to increase the number of calories that are used to supply your body’s immediate and short-term energy needs is EXERCISE. “

The effort to get leaner is essentially a game of energy partitioning, or ensuring that most of the calories you consume are used to build a

[t6ryan]

The Blur, one of FIVE new completely re-engineered wind vest designs now available at twinsix.com #rideoutside #htfu #newkitday #TwinSix (at Twin Six) https://www.instagram.com/p/CkhGrCBsGya/?igshid=NGJjMDIxMWI=

[t6ryan]

Life's a pudding, full of plums. #gorideOUTSIDE #htfu #plum #TwinSix Now available in men’s and women’s cuts. TwinSix.com (at Twin Six) https://www.instagram.com/p/Ck_3hmPOWIc/?igshid=NGJjMDIxMWI=

[t6ryan]

Brand new for Fall 2022. — We have been working hard to overhaul and improve our outerwear collection and during the last year we have completely redesigned several pieces, including our thermal long sleeve jerseys. Crafted to keep you moving comfortably no matter what mother nature throws at you, these microfleece lined softly insulated beauties are engineered to maintain your warmth without allowing you to overheat. Cut to be worn over a base layer, they feature easy-pull full front zippers with a fully insulated backing and a two-ply high collar with zipper garage. Graphically designed to keep your style game at the head of the pack. — #rideyourbike #masher #htfu #newkitday #TwinSix (at Minnesota) https://www.instagram.com/p/CkPCD0aMkaT/?igshid=NGJjMDIxMWI=

[t6ryan]

You can't get too much winter in the winter. #htfu #minnesota #rideyourbike #T6standardFat #ridemetal #TwinSix (at Minnesota) https://www.instagram.com/twinsix/p/CYkzL6YsMZd/?utm_medium=tumblr