#interview with the vampire#iwtv#the vampire armand#assad zaman
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We worked on Kata in class today. Started with some Taigo 1 and Taigo 2 drills which lead into Too-San and Naihanchin work.
Day 64
Got back into Boken today for the first time in almost a month. I LOVE Boken. It's also super fun when you work with a partner.
Class tonight was Kata we worked Taigo 1, Taigo 2 and some Taigo 3 then drilled Cat Stance (Necko Ashi Dashi) and kicks into Front Stance (Zenkustu Dachi). It felt really great tonight and I felt like I was in good form and mood for Kata finally.
Then I went for a 2 mile in 24 minute run to top off tonight's training.
