119
We worked on Kata in class today. Started with some Taigo 1 and Taigo 2 drills which lead into Too-San and Naihanchin work.





#interview with the vampire#iwtv#the vampire armand#assad zaman
seen from United States
seen from United States
seen from United States

seen from France
seen from United States

seen from Malaysia

seen from Russia
seen from United States
seen from Germany
seen from China

seen from Singapore

seen from United States
seen from China
seen from United States

seen from United States
seen from United States
seen from United States
seen from Germany

seen from Germany

seen from Russia
119
We worked on Kata in class today. Started with some Taigo 1 and Taigo 2 drills which lead into Too-San and Naihanchin work.
Day 64
Got back into Boken today for the first time in almost a month. I LOVE Boken. It's also super fun when you work with a partner.
Class tonight was Kata we worked Taigo 1, Taigo 2 and some Taigo 3 then drilled Cat Stance (Necko Ashi Dashi) and kicks into Front Stance (Zenkustu Dachi). It felt really great tonight and I felt like I was in good form and mood for Kata finally.
Then I went for a 2 mile in 24 minute run to top off tonight's training.