Prepared some rice, tofu, and veggies for lunch this week! I made four servings at roughly 350 calories per serving according to MyFitnessPal’s recipe calculation.
Recipe is pretty simple, took about 30-40 minutes:
1 block of extra firm tofu
2 cups of mixed frozen vegetables
Soy sauce to taste (roughly 2 tbsp)
While waiting for the rice in the rice cooker I crumbled the tofu into a pan and cooked it in about a tbsp of vegan butter until any excess water had evaporated, stirring occasionally. Also added soy sauce for the tofu to absorb during this process. Once the tofu browns on one side I flipped the scramble so the other side to do the same. Set the tofu aside.
Once that was done I put the frozen veg in the same pan, a bit of water, and let them heat up. Once all the ice had melted I added some soy sauce and stirred until the vegetables soaked it up.
With the rice done I emptied the cooker into a big mixing bowl and added the tofu and veg and folded it all together.