#tcsw10k2018

[jawali]

Finally got my sub 50 on my 3rd try at TCS World 10K 2018. You could call this my TCS PB 😄. Quite satisfied with it. . #tcsw10k2018 #raceday #sub50 (at Sree Kanteerava Stadium)

[jawali]

10 km at 140 BPM average HR. . #Runners360 #HRbasedrun #180method #tcsw10k2018 #training #werun2018 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter (at Aiwan-E-Shahi Walking Track)

[jawali]

Late morning run. Thank heavens for the cloud cover. The rains, hopefully they be coming soon. . #Runners360 #tcsw10k2018 #training #pace #werun2018 #werunkalaburagi #nikeplus #nikerunning #clouds #nofilter (at Aiwan-E-Shahi Walking Track)

[jawali]

Slowly getting back on the horse. . #Runners360 #tcsw10k2018 #training #pace #nikeplus #nikerunning #werun2018 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track)

[jawali]

Back to the BPM. Baseline speed test at an average HR of 140 BPM. As you can see, all that #180method #hrrunning gone for a toss. #FML 🤦🏽‍♂️ . #Runners360 #tcsw10k2018 #training #hrbasedrun #nikeplus #nikerunning #werun2018 #werunkalaburagi #nature #nofilter #sunrise (at Chandrashekar Patil Stadium)

[jawali]

#TCSW10K2018 training day #6. . 14 KM at 5:30 pace or less. . #Runners360 #training #werun2018 #werunkalaburagi #nikeplus #nikerunning #eveningrun (at Aiwan-E-Shahi Walking Track)

[jawali]

#TCSW10K2018 training day #4. . 1 KM warm up. . Pyramid Workout : . - 800m at 13.5 KMPH . - 400m at 14 KMPH . - 200m at 15 KMPH . - 600m recovery at 10 KMPH . Above into 4 times. . Cool down jog 1 KM. . #Runners360 #pyramidworkout #werun2018 #werunkalaburagi #nikeplus #nikerunning #nature #sunrise #nofilter #stadiumrun (at Chandrashekar Patil Stadium)

[jawali]

#TCSW10K2018 training day #3. . Was supposed to be 14 km at 5:30 mins average pace but went with the flow. Feel good run. . #Runners360 #werun2018 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter (at Kidzee-Shahabad ring road)