#pyramidworkout

[rediscoverfitness]

A workout that can be done anywhere! The Pyramid Workout 🔺 . 50 Jumping Jacks 40 Squats 30 Push ups 20 Butt ups 10 Burpees . *3-5 Rounds . *Rest as needed to maintain form. But work to keep moving! . * If push ups aren’t your thing, sub with butt ups . ** I wore an @theofficenbc t-shirt in honor of the show’s 15 year anniversary! So grateful to rewatch my fav episodes during these crazy times. . #bearsbeatsbattlestargalactica #theoffice #pyramidworkout #bodyweightworkout #jumpingjacks #squats #pushups #buttups #burpees #workout #intervaltraining #health #wellness #fitness #fitfam #rediscoverfitness https://www.instagram.com/p/B-U0G4VjC9m/?igshid=gthfg4xtoe63

[dadbodinator]

Deadlifts. Progression from 135lbs to 404lbs. EXERLEAN Workout by John B...

[thewkout]

Workout Smashed 🙌🏻@mmoretti497 —> This workout was simply awesome 👍🏼. I love the constant change up of moves in this one. It seems like the time goes by faster with workouts like this. It was an all-encompassing workout with strength and cardio, arms, legs, and of course my fav.....abs work 😄. . I saved this one to my favs folder! You covered so much in one workout @bodyrocktv_lisamarie, amazing 👊🏼💥❤️! Even had to throw in some more squats huh 😉😂😂🔥🍑🔥! . . #sweatflix #bodyrockers #hiittraining #fitfam #pyramidworkout #coupletworkout #strengthtraining #allthesweat #feeltheburn #squatsandmoresquats #numbass #trainlikeagirl #sweatsesh

[southernstyleblogger]

This is a first for me here so don’t judge my form😜12 Days of this #pyramidworkout will kick your butt {in a good way}! For the demo of exercises 7-12 head over to @trainingandchampagning Want to Win 3 #personaltraining sessions with @juliefloydjones of @trainingandchampagning #yesandyes ⚫️⚪️⚫️⚪️ 1. Follow @dannamariet AND @trainingandchampagning 2. Tag a friend {or two} below and you’re entered! 3. Don’t live in Atlanta? No worries, online sessions available! WINNER announced 1/10/17 Note: This contest is in no way sponsored, administered or associated with Instagram, Inc. By entering entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. (at Atlanta, Georgia)

[hovyatti]

😭😭😭😭 I'm so mad #PyramidWorkout #TurnUp (at Life Time Athletic - St. Louis Park)

[stayhealthyfitness]

View this post on Instagram

Large muscle group pyramid short clip 👊🏻💪🏻🤗I went live for the first time today with my workout. I really hope it went well because I have no clue on the viewers end. My phone wouldn't allow saving the video due to length. I think IG improvement would benefit from viewing missed videos. It would be nice for me to be able to see the work and any feedback. For those who viewed live hope it was motivational and educational. Have a great day and Stay Healthy! 💪🏻😊#workoutvideo #personaltraining #trainingtips #pyramidworkout #fitness #fitnessmotivation #myfitlife #gymlife #workout #wod

[vaulterfit]

I was sick of working out in the gym so much lately, so I took it outside early this morning at 6:00am to get in a high intensity workout in some beautiful weather!

-Kristin

Get the full workout HERE!