Apr 18, 2018
Day 5 post op! Continuing with #GameReady ice machine 30/60 and exercises while resting between. Pain level 6/10, crutches & knee brace locked in straight position is a must.
seen from China
seen from Japan
seen from Pakistan
seen from Switzerland
seen from United States
seen from South Korea
seen from Türkiye
seen from China
seen from China
seen from Yemen
seen from United States
seen from China
seen from France
seen from United States
seen from United States
seen from T1
seen from Netherlands
seen from Russia
seen from Netherlands
seen from China
Day 5 post op! Continuing with #GameReady ice machine 30/60 and exercises while resting between. Pain level 6/10, crutches & knee brace locked in straight position is a must.
Day 4 post op! Bruising all around left side of knee and back of knee. Spoke with doctor to express concern of possible blood clots or infection. He confirmed no drainage nor fever so will wait to see physical therapist in a few days to follow up. Managing pain with prescribed meds and homework exercises. Can feel quad being activated and building strength.
Day 3 post op! Working through exercises, still painful and continuing to ice/compress. Walking with knee brace & one crutch.
Day 1 post Op! Pain is constant and must wear knee brace and using one crutch. Game ready ice/compression machine is a true blessing!
Physical Therapy went well! Was able to lift leg using quad muscle but lots more to go.
My journey to ACL recovery! Friday, March 16, 2018 I tore my right knee #ACL and #meniscus during 3 on 3 basketball for Dallas Senior Olympic Games age group 50-59 age. Our team played without subs, not a good idea but we got 3rd place! Going in for the drive, I was filed and fell. I instantly knew something was wrong. Ended the game immediately and drove myself home to find this painful swollen knee. Could not walk or put any pressure on it. Just the beginning of a long road to recovery.
It was really a sentimental moment because today may/might be the last session I took in METAFACTOR. Thanks my PT Arlene treated me with patience and always cheered me up when I felt frustrated with my injuries. Gratitude to your treatment and friendship. I'll miss u. - #ACL #ACLTEAM #TEAMACL #rehab #rehabilitation #INeedRehab #meniscus #suture #PT #METAFACTOR #friendship #friendshipgoals #Philippines #MANILA #FromTaipei #FromTaiwan
This is war Rehabilitation is war - #war #acl #aclteam #teamacl #rehab #rehabilitation #aclreconstruction #meniscus #meniscussuture #run #knee（在 Manila, Philippines）
Be good to your knee - #knee #acl #aclteam #aclreconstruction #teamacl #meniscus #irritated #irritation #ice #HyperIce #rehab #rehabilitation （在 Pasay City, Philippines）