#aclinjury

[browhattttt]

My baby nooooooo

[themmajuma]

The next week is going to be more coocoobananas than my hamstrings. #taekwondo #tkd #태권도 #aclrehab #aclinjury #aclrecovery (at Mt.Kim Martial Arts Gainesville/Haymarket) https://www.instagram.com/p/CFzRKsKJxRj/?igshid=12o8jipo71jlq

[pessimistwhosprettypessimistic]

Feeling angry and relieved.

9 months ago I injured my knee twisting it playing football. I was told that it was probably just bruising and have been in physio ever since.

Today I was told by a new consultant that he is 90% sure it's my ACL and will be receiving a letter for an MRI within 3 weeks.

I'm relieved that I finally have answers but angry that it's taken so long.

[zan-wants-fit]

It feels so good to go from two crutches to one crutch. Here I am easing around the house with one crutch and it's only been 12 days since surgery! Small victories ❤️🎉🎉🎉🎉

[themmajuma]

My procedure for my acl repair was November 26, 2019. Today is January 6, 2020.

My progress isn't as fast as my surgeon would like. However seeing as how I've only been in physical therapy since December 12...I will take this bend as a win!

2020 will be a year of growth if it kills me.

[themmajuma]

GUESS WHO REACHED 125 DEGREE BEND TODAY

[zan-wants-fit]

Pretty proud of myself 😊 that was not easy a week ago when I first was given this exercise and now look at me - shocking myself! I'm still grateful that this injury is not career ending ❤️ #aclinjury #aclreconstruction #aclinjury #progresspics #progressnotperfection #mentalhealthwarrior #athlete (at Cape Town, Western Cape)

[orthoproclinic]

Knee pain is a common orthopedic condition that can affect people of all ages and interfere with everyday activities such as walking, climbing stairs, running, exercising, and sitting comfortably. It may be caused by osteoarthritis, ligament injuries (ACL, PCL, MCL), meniscus tears, cartilage damage, tendonitis, sports injuries, or age-related joint degeneration. Common symptoms include pain, swelling, stiffness, instability, clicking, and reduced range of motion. At Indore Shoulder Clinic, we provide advanced knee pain treatment in Indore with accurate diagnosis and personalized treatment plans. Our comprehensive care includes medication, physiotherapy, rehabilitation, image-guided injections when required, and minimally invasive arthroscopic surgery for suitable patients. Our goal is to relieve pain, restore knee function, improve mobility, and help patients return to an active, healthy, and pain-free lifestyle.

📍 Indore Shoulder Clinic 34, Opp. PTC, Ring Road, Pink City, Indore, Madhya Pradesh – 452001 📞 Call / WhatsApp: [phone] 🌐 Website: www.indoreshoulder.com