I’ve done shoulder shrugs all types of ways and holding 45s in each hand is by far my favorite. It tests your grip@in a different capacity and allows you to shrug. Try this variation next time. #legionofboom #1stphorm #iam1stphorm #success #goals #motivation #unique #triumph #fitness #fitnessmotivation #fitspo #gymmotivation #workoutmotivation #workout #healthy #powerlifting #video #fitlife #washingtondc #nyc #sport #sports #basketball #fitfam #inspiration #teamathleanx #transphormation #gym #gymlife (at Life Time Athletic - Ashburn-Sterling)










