#teamathleanx

[capitolbodyfitness-blog]

I’ve done shoulder shrugs all types of ways and holding 45s in each hand is by far my favorite. It tests your grip@in a different capacity and allows you to shrug. Try this variation next time. #legionofboom #1stphorm #iam1stphorm #success #goals #motivation #unique #triumph #fitness #fitnessmotivation #fitspo #gymmotivation #workoutmotivation #workout #healthy #powerlifting #video #fitlife #washingtondc #nyc #sport #sports #basketball #fitfam #inspiration #teamathleanx #transphormation #gym #gymlife (at Life Time Athletic - Ashburn-Sterling)

[proteinpaul]

#AthleanX Black Widow Because of you I will be BIGGER BADDER RADDER #TeamAthleanx #Fit

[proteinpaul]

#TeamAthleanx #Shred Heatwave Challenge 12 waves 800 reps Just 4 Exercises Done in 14min And yes I can barely tyoe, I'm beat #Roadto40

[proteinpaul]

I QUIT Only after 32min 8 rounds of #Shred at Fire Alerm 4 #fit #TeamAthleanx #AthleanX

[proteinpaul]

#FlexFriday #TeamAthleanx Shred the week is done Time to clean up and get out there

[proteinpaul]

Power After a power workout #TeamAthleanx #healthyfood #healthy #nutrition #fit

[proteinpaul]

#TeamAthleanx 400 Challenge great way to start the week @getmoov

[proteinpaul]

#TeamAthleanx #Shred Today's Workout 8min-- Skater Hope 195---- Push Ups 195---- Prisoner Squats 195---- Inverted Rows @getmoov I'm smoked