Full Body Throw down for @jshupp today at #thepeoplesgym #basementgym Workout stats because today go there good Dynamic warmup and Foam Rolling Abs Quadraplex Glute Bridge Plank :45 @thexbands banded work 15 reps each Fire Hydrant left Glute Kickback left Glute Bridge w/abduction Fire Hydrant right Glute Kickback right Butterfly Squats 3 Rounds Alt DB Front Squat to Side Lunge 6 reps 1/2 Kneeling Single Arm KB Shoulder Press 10 reps right side In and Out Heel Taps 10 1/2 Kneeling Single Arm KB Shoulder Press 10 left side 3 Rounds Preacher Curl 21's DB Incline Chest Press 12 reps @thexband Inverted Suspension rows 10 reps KB Squat Cleans 8 reps 3 Round Burner Sets #deltdestruction everything seated DB Shoulder Press 8 reps DB Side Laterals 8 reps DB Front Raise 8 reps DB Rear Delt Fly 8 reps All the same weight with no rest Triple Pulse Walking Lunges for max distance #bicepburner which us basically 50 reps incorporating some isometric and curl variations #tricep3some 10 reps each AWIP Skull Crusher Tate Press (I call it the #selfishpress) Skull Crusher w/rotation #thepeoplestrainer #TEAMAWIP #thexbands @thexbands @awippersonaltraining @bodyphysicsofsouthbury