#deltdestruction

[jhonny-does-it-blog]

Living Large: Jay Cutler's 8 Week Mass Building Program Day 12 - Shoulders Definite problem area for me - Delts. Hardest group for me to work let alone absolutely thrash but they've improved over time (is any group ever going to be big enough though lol). Can only keep working at it right. Be on the lookout for this weekend's collab with @camjcrook . @muscle.x Hamilton Reps about to do that damn thang Chesticle Stahlzzzz. #deltdestruction #delthomicide #growgoddamnit #shoulders #fitover40 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #musclex #musclexnz #musclexrep (at Hamilton, New Zealand) https://www.instagram.com/p/B8NL2chDqJI/?igshid=jlpug4sig0dk

[barnold1984]

That look when you know you just crushed it.. Front raising 115lbs for 9 #humor #teamgalanti #progress #improve #success #visionquest #yuuup #the_boogieman #timetoplay #deltdestruction (at New Jersey)

[wizozz30]

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Full Body Throw down for @jshupp today at #thepeoplesgym #basementgym Workout stats because today go there good Dynamic warmup and Foam Rolling Abs Quadraplex Glute Bridge Plank :45 @thexbands banded work 15 reps each Fire Hydrant left Glute Kickback left Glute Bridge w/abduction Fire Hydrant right Glute Kickback right Butterfly Squats 3 Rounds Alt DB Front Squat to Side Lunge 6 reps 1/2 Kneeling Single Arm KB Shoulder Press 10 reps right side In and Out Heel Taps 10 1/2 Kneeling Single Arm KB Shoulder Press 10 left side 3 Rounds Preacher Curl 21's DB Incline Chest Press 12 reps @thexband Inverted Suspension rows 10 reps KB Squat Cleans 8 reps 3 Round Burner Sets #deltdestruction everything seated DB Shoulder Press 8 reps DB Side Laterals 8 reps DB Front Raise 8 reps DB Rear Delt Fly 8 reps All the same weight with no rest Triple Pulse Walking Lunges for max distance #bicepburner which us basically 50 reps incorporating some isometric and curl variations #tricep3some 10 reps each AWIP Skull Crusher Tate Press (I call it the #selfishpress) Skull Crusher w/rotation #thepeoplestrainer #TEAMAWIP #thexbands @thexbands @awippersonaltraining @bodyphysicsofsouthbury

[lexdiesel13]

#SeatedPresses #100Pounders #DeltDestruction #LightWeightBaby #TeamDiamondGym #GymFlowWhatFromYou (at Diamond Gym)

[lexdiesel13]

#DeltDestruction #RearDelt #BentOver #CableCrossovers #LightWeightBaby (at Diamond Gym)

[lexdiesel13]

#DeltDestruction #90PoundDumbbells #SeatedPresses #LightWeightBaby (at Diamond Gym)

[lexdiesel13]

#DeltDestruction #75PoundDumbbells #SeatedPresses #WarmUp #LightWeightBaby (at Diamond Gym)

[lexdiesel13]

#DeltDestruction #LateralRaiseMachine @barron_leonidas you'll love this one... (at Diamond Gym)