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Solid day today! Snatches, Cleans, Jerks and then some conditioning! For Time - 7 Rounds - 10 Hang Power Cleans (95lbs) 10 Front Rack Lunges 10 Push Press 10 Back Rack Lunges Time - 16:25 Rx (Thanks @muhrenduh for making me do that.) The 3:30 class also convinced me to hit the WOD of the day after they were done with it, which was 100 Assault Bike Calories for Time. PR'd at 4:26. Really happy with how today went on all fronts. #loveyourlifeorchangeit #fuckmediocrity #movethedirt #duespaid #paytheman #powerathlete #attitudenation #teamDO @attitudenation @thedarkorchestra @powerathletehq @crossfitthunder @crossfit (at Crossfit Thunder)

#attitudenation #powerathlete #teamdo #movethedirt #duespaid #paytheman #fuckmediocrity #loveyourlifeorchangeit

My new nutrition coach is kinda a badass. Team D⭕️

#ifbb #ifbbpro #spitfire #teamdo #team do nutrition #iifym #etp #eat to preform #food is fuel #goals #work fucking harder #earned not given #be better every day #trying #crossfit #Olympic lifting #fastpitch softball #machine #Erica Blockman

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Awesome watching B come in and hit some prs. Always a pleasure being around such positive people! Keep up the grind bud! ##Repost @mrneitsch with @repostapp. ・・・ Front squat PR #335 #teamdo #jonesn4crossfit @attitudenation #crossfitRepost @mrneitsch with @repostapp. ・・・ Front squat PR #335 #teamdo #jonesn4crossfit @attitudenation #crossfit (at JonesN4CrossFit)

#jonesn4crossfit #crossfit #335 #teamdo #crossfitrepost #repost

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