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Focus that energy on your goals. Are you ready to finish the week strong? . . . . . . #fitness #attitudequotes #attitudenation #jattitude #motivation #teambefitt #gratitude #ruskinfitness #tampafitness #love #positiveattitude #believeinyourself #positivevibes #grateful #armywife #attitude #gratitudeisthebestattitude #armylife #newattitude #attitudeofgratitude #attitudefordays #girlpower #attitudes #happy #attitudeiseverything #positiveattitude #goodvibes #badass #girlboss #selflove (at Bay Pines VA Healthcare System) https://www.instagram.com/p/Bwo9810A1lc/?utm_source=ig_tumblr_share&igshid=91uysrp6vams
Solid day today! Snatches, Cleans, Jerks and then some conditioning! For Time - 7 Rounds - 10 Hang Power Cleans (95lbs) 10 Front Rack Lunges 10 Push Press 10 Back Rack Lunges Time - 16:25 Rx (Thanks @muhrenduh for making me do that.) The 3:30 class also convinced me to hit the WOD of the day after they were done with it, which was 100 Assault Bike Calories for Time. PR'd at 4:26. Really happy with how today went on all fronts. #loveyourlifeorchangeit #fuckmediocrity #movethedirt #duespaid #paytheman #powerathlete #attitudenation #teamDO @attitudenation @thedarkorchestra @powerathletehq @crossfitthunder @crossfit (at Crossfit Thunder)
Doubles today @80% 175 and 235 @drjason2713 with the camera work lol Look @ryan_r24 no belt # ###################### #rocksbuilt #weightlifting #olylifting #attitudenation #teamdo #OlympicWeightlifting #crossfit #weightlifting101 #weightliftinglife #oly #teamdo #jonesn4barbell #jonesn4crossfit @jonesn4barbell @jonesn4crossfit #teamdo #masters @thedarkorchestra #theDarkOrchestra 🏋⭕️☠️🎻
Good session tonight 130 CJ and some Front squats. + 3 mins on Plank. Still pulling early but it's a wrk in progress. # # #rocksbuilt #weightlifting #olylifting #attitudenation #teamdo #OlympicWeightlifting #crossfit #weightlifting101 #weightliftinglife #oly #teamdo #jonesn4barbell #jonesn4crossfit @jonesn4barbell @jonesn4crossfit #teamdo #masters @thedarkorchestra #theDarkOrchestra 🏋⭕️☠️🎻 (at JonesN4CrossFit)
425 & 440 today. Thanks @drjason2713 # # #rocksbuilt #weightlifting #olylifting #attitudenation #teamdo #OlympicWeightlifting #crossfit #weightlifting101 #weightliftinglife #oly #teamdo #jonesn4barbell #jonesn4crossfit @jonesn4barbell @jonesn4crossfit #teamdo #masters @thedarkorchestra #theDarkOrchestra 🏋⭕️☠️🎻
Some light work today after a disgusting work out with Aaron and Hugo. Preparing for a CrossFit competition in two weeks. # # #rocksbuilt #weightlifting #olylifting #attitudenation #teamdo #OlympicWeightlifting #crossfit #weightlifting101 #weightliftinglife #oly #teamdo #jonesn4barbell #jonesn4crossfit @jonesn4barbell @jonesn4crossfit #teamdo #masters @thedarkorchestra #theDarkOrchestra 🏋⭕️☠️🎻 (at JonesN4CrossFit)
The this happened! #540lb deadlift #masters # # #rocksbuilt #weightlifting #olylifting #attitudenation #teamdo #OlympicWeightlifting #crossfit #weightlifting101 #weightliftinglife #oly #teamdo #jonesn4barbell #jonesn4crossfit @jonesn4barbell @jonesn4crossfit #teamdo #masters @thedarkorchestra #theDarkOrchestra 🏋⭕️☠️🎻
