August 2020. New month, new goals. I like new months, new weeks, new beginnings. It always feels like a fresh start. Not a do over, but an opportunity to take what I’ve learned and build on it. To find out where else I can go. My new goals this month? I have a few and one is about my health. As I continue to make adjustments for how things are, I know that movement and nutrition are even more important. Like many of us now, I found myself sitting more. Just sitting. I already work from home but at least I had meetings and events to travel to. Now it’s all online. That’s not a bad thing, just different. Part of adapting to where we are right now. Or how about binge watching a new show? That’ll keep me on the couch and before I know it, hours have gone by. And eating? Let’s be real, working from home can lead to more snacking. I can’t tell you how many times I’ve looked into my cabinets and refrigerator until I found something to snack on. Multiple times a day. It usually involved bread. Carbs. Bread. Carbs. Mostly without thinking too much about it. You get the picture. That makes getting up and moving even more important. At least it does for me. So, I will continue to do my workout program with my people, yes online! Apart but together. And I will be much more mindful about my nutrition. I’ll track because that works for me. It keeps me honest with myself and I get to see what works! Both will keep me accountable and give me the support I need. The best part is that I get to give that back! . . . . . . . . . . . #AugustFitnessPhotoADay #TeamEvolution #TeamNourish #MotivationMavericks #progressnotperfection #selfcareeveryday #mindbodybalance #yogaeveryday #meditationeveryday #bodypositive #lovingmyself #makethetime #trusttheprocess #capricornwoman #petparent #catmom #shorthairdontcare #curlyhairlife #blackwomendoworkout #myfitnessjourney #queerfitness #bronxfitness #fitatanyage #fitover40 #fitover50 #fitover60 #workoutfromanywhere #healthcoach #fitnesstraining #blaccexellence #wemovebecausewematter (at Bronx, New York) https://www.instagram.com/p/CDXuRgnAOwb/?igshid=u77kmhshq937











