#teamglutes

[clarascleaneats]

#TeamGlutes 🍑

[hourglassworkout]

Why am I facing the wall you ask? 😯 Being close to the wall when squatting reminds you to keep your chest up and neck in neutral position, and not to allow your knees to drive forward, instead to drive your weight into your heels and drive your glutes back, keep your core engaged and focus into engaging your hams & glutes. It's just a little 'reminder'.. 😉.. I generally would start a client unweighted touching the wall w their hands on the wall when trying this to not 'nose plant'... The exercise is usually done unweighted w hands behind the head once mastered ... Then they head over to the squat rack where the real fun begins❤️💪 Happy training 😘 #fitfam #fun #teamglutes #thickfit #teamhourglass #squat

[hourglassworkout]

Adding a fun twist to a lunge.. I'd consider this to be a beginner exercise... But add a weighted vest or some dumbbells... And it's on!!! 🙌😜... Build those hammies and bums!!! The trick to this is to get deep in the lunge and to really contract you glutes on the kick back. 😉 Happy training everyone!!❤️💪 ps... I love that reggae artists cover almost every song out there that I like... It's just a matter of finding it 👍🎧 #teamglutes #fitfam #thickfit #fun #teamhourglass #trainwithlyzabeth

[hourglassworkout]

Doing some ladder drills and adding some 'Booty Building Power' to them🙌💪 I'm using my own product, the Booty Band around my ankles to add resistance mainly to the gluteus medius (the side of the butt). You can get my Booty Bands in 3 different resistance options on my website in the store (link in my bio) LyzabethLopez.com They're only 2 for $10 and I ship to all countries! Love this exercise❤️❤️ #fitfam #teamglutes #homeworkouts

[hourglassworkout]

Let's build that booty!!! Doing glute kick backs on the smith machine is both challenging and awesome! Great for sculpting the glutes & hamstrings🏆 Happy Training everyone 💋💋 Check out my full on-line training system at TrainWithLyzabeth.com 😄 #fitfam #teamglutes #fitnessvideo

[hourglassworkout]

These are three of my VERY favorite exercises for abs & glute development. As much as I mix up my training to keep my body guessing... I still probably do these exercises weekly... Happy Training everyone💋💋 (Want to train w me? Check out my on-line training! Link in my bio) 🙌 #fitfam #trainwithlyzabeth #teamglutes

[hourglassworkout]

Hey guys😄 This is one of my favourite Booty Building exercises! ❤️❤️❤️ It's great for isolating the glutes... Get your ankle cuffs out to try this awesome exercise... (Don't be shy☺️... I know it's a bit awkward 😆)... Xoxo Happy Training💋💋 #fitfam #teamglutes #fitnessvid

[hourglassworkout]

Working out with my #bootybands (made by me😉). I'm using them to add a punch of glute work to my ladder training❤️💪 Fun & Effective! I have them in three levels (light, med & heavy). Check the link in my bio for info 😘😘 Happy Training everyone! Xo💋 #fitfam #teamglutes