#teamhastings

[martialartshastings]

Could not be prouder of our students, families and instructors to now have 80 students training across our 3 classes each week...... #teamhastings (at Hastings, East Sussex) https://www.instagram.com/martialartshastings/p/BvkNObulJVe/?utm_source=ig_tumblr_share&igshid=1k1go7nns9b6p

[troyhastings]

Two of my three girls getting after it at the gym #family #fitness #crossfit #crossfitaustralia #muscleup #fun #gettingstronger #teamhastings #love (at CrossFit Tempered and Tempered Barbell Club Ormeau)

[troyhastings]

My daughter @lauren_100504 PRing her deadlift, she had a short break after this, added a couple more kilos and PRd again. 💪💪#crossfitaustralia #gettingstronger #fitness #teamhastings #crossfit #deadlift (at CrossFit Tempered and Tempered Barbell Club Ormeau)

[troyhastings]

#burpees are fatiguing, 40 burpees for time. I felt great for the first 20, slowed to 30 and then died for the last 10. #crossfit #crossfitaustralia #gettingstronger #fitness #tough #teamhastings

[troyhastings]

Working towards the long term goal of a 100kg snatch. PRd at 87.5kg last night. #teamhastings #crossfit #crossfitaustralia #gettingstronger #fitness #teamtepered #snatch (at CrossFit Tempered and Tempered Barbell Club Ormeau)

[troyhastings]

8 muscle ups every ninety seconds for nine minutes. Effectively 6x8. I could only manage to get 4 sets out. #teamhastings #crossfit #crossfitaustralia #gettingstronger #fitness #teamtepered #muscleup #toomanyreps (at CrossFit Tempered and Tempered Barbell Club Ormeau)

[troyhastings]

@dhastings79 getting after her #fitness. I'm so happy that after all this time and everything we have been through we can still train together ❤❤❤ #teamhastings #crossfit #crossfitaustralia #thrusters #burpees #clean #gettingstronger (at CrossFit Tempered and Tempered Barbell Club Ormeau)