Jan 18, 2017
Bi's and Tri's today 💪🏼💪🏼 got a good pump 😄😄 #chickswholift #goalcrusher #progressnotperfection #onerepatatime #teamhighdefinition #fitover40 #bisandtris #bicep (at High Definition Fitness)
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Bi's and Tri's today 💪🏼💪🏼 got a good pump 😄😄 #chickswholift #goalcrusher #progressnotperfection #onerepatatime #teamhighdefinition #fitover40 #bisandtris #bicep (at High Definition Fitness)
Happy Tuesday fit fam!! #chickswholift #goalcrusher #teamhighdefinition #progressnotperfection #physiquecompetitor #fitover40 (at High Definition Fitness)
Early morning gym session today. Trained pecs, happy with the pump #chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor #13weeksout
Had a great day in the gym today! Always love training with Daphne, she kicks my ass!! And I'm loving the pec cleavage I get now 👌🏼😱💪🏼🤘🏼#chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor #14weeksout (at High Definition Fitness)
Back attack! Tryna get some wings! #chickswholift #goalcrusher #teamhighdefinition #fitover40 #physiquecompetitor #physiquecompetitor (at High Definition Fitness)
Never skip a Monday! Awesome shoulder workout today. Very little pain 👌🏼 #chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor (at High Definition Fitness)
You know the drill. Swipe left ⬅️⬅️14 weeks out progress pics. Happy with the changes I'm seeing, and excited for more to come. I'm trusting my coaches at @highdeffitness and know that I'll bring the best me to stage #chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor (at Fort Saskatchewan, Alberta)
Swipe left ⬅️⬅️ Happy Flex Friday!! Been working on my posing and muscle control a lot, still have a lot to learn, but I see progress every day #chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor (at High Definition Fitness)