#bisandtris

[coach-rd]

MAY THE 4th BE WITH YOU 💪🏼💪🏼💪🏼. #starwarsday #maythefourthbewithyou #theforceisstrongwiththisone #thedarkside #stormtrooper #jedi #powerlifting #weightlifting #strongman #darthvader #yoda #conjugatestrong #gunshow #bisandtris #animalbraininc #animalbrainathlete (at Rancho Cucamonga, California) https://www.instagram.com/p/BxCeeblBaZ5/?utm_source=ig_tumblr_share&igshid=1pqfvylzn0wy7

[heveyt]

Friday Bis & Tris session (40-45min max) Want this workout routine? download the app fitlist, friend me and you see all the reps/sets. Arnold Dumbbell Press, Bench Dip, Tate Presses, Alternating Dumbbell Bicep Curl, Barbell Laying Tricep Press, Plate Bicep Curl w/ 3 Sec Pause and Dumbbell Tricep Ext. Boom. #bisandtris #workout #armworkout #fitness #gym (at Belchertown, Massachusetts)

[cleolifts]

Bi's and Tri's today 💪🏼💪🏼 got a good pump 😄😄 #chickswholift #goalcrusher #progressnotperfection #onerepatatime #teamhighdefinition #fitover40 #bisandtris #bicep (at High Definition Fitness)

[mattattridge-smith]

Ok I lied 🤥 haha 😂 one more cheeky session before Christmas 🎅🏻 seen as my booster dead arm has gone 💉 💪🏻 #onemore #cheekysession #bisandtris #armday #hypertrophyarms #justcanthelpmyself #deadarm #boosterarm #getboosted #lastworkoutbeforechristmas #homeworkout #homeworkoutlife (at Alkrington) https://www.instagram.com/p/CXp_AjRI1Tf/?utm_medium=tumblr

[pandas-odyssey]

#roadto225 day 102 241.4 lbs Had a great #armsday workout blasting #bisandtris Feeling great and finally back to a new low since the #90in90 back in october. If i keep at it I should break below 240 this week and might even actually make the 225 mark for the @free_rollers San Diego May camp! Of course my main goal isnt just wieght lost, if I just wanted to get skinny I would be doing things different. I want to build and keep muscle mass whole slowly missing wieght, hitting the goal the long way around. Either way it seems to be working. #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness #gymselfie (at Anytime Fitness Victoria) https://www.instagram.com/p/B9ZgUd0J8wx/?igshid=35jqdox4a2uo

[ketoing-life]

Even though it's a deload week, there will no rest for the arms.💪🏼 . The purpose of the deload is to allow my nervous system to recover, but single joint movements like these (swipe to see) do not generate much CNS fatigue. So while I am taking it easy on every other lift, it's still full steam ahead for biceps and triceps. . For anyone interested, I am going back to my extra high frequency training for biceps and triceps (each getting worked at the end of every workout - 6 days per week}. I spent the last month just doing biceps on pull days and triceps on push days, but the progress wasn't as good. . #ketoing #armgains #biceps #triceps #bisandtris #gymrat #fitnessphysique #bodybuilderlifestyle #ketoathlete #ketogains #gymtime #nashville #nashvillefit #fatadaptedlifestyle https://www.instagram.com/p/B8e2K0tptBr/?igshid=12q2zwc9r2xp9

[pandas-odyssey]

#roadto225 day 69 244 lbs (for now) I've been eating nachos and chips all day while studying today so I'm sure this morning weigh in has been blown away.. Tonight was the first day back at the wieghts in at least a week, felt great to work #bisandtris At first I was thinking of hitting up #openmat today but figured I'd play it safe and not go full bore just yet. #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #gymselfie (at Anytime Fitness Victoria) https://www.instagram.com/p/B8Dp5QHJSc8/?igshid=vdywr3iq7cyi

[pandas-odyssey]

#roadto225 day 13 During PT at the reserves last night I put in a decent session on the #elliptical that was not recorded because my @fitbit #inspirehr went on the fritz and froze. It's been doing that more often lately and isnt even 6 months old... Anyways, it was #armsday working #bisandtris and of course #forearms for #gripstrength while listening to @manowarband_official and @overkillofficial Finished up with a quick @yogaforbjj session at home after mailing off all my #christmascards to everyone. I should wear my gym gear to the post office more often cause someone thought I was @eddiehallwsm for a minute, despite me being like half a foot and about 120 lbs too small! #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #fiercestudio @fiercestudio #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness #victoriabccanada #victoriabc #vanisle #yyj https://www.instagram.com/p/B5vUrh7Jn9p/?igshid=pi927039ksix