Nov 16, 2017
All setup and ready to go... Just waiting on the team to arrive.. 💪💥💪 #teamIAM #coachgordy #lifestylecoach #motivation #workshops #growthmindset #hardworkpaysoff (at Wigton)
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All setup and ready to go... Just waiting on the team to arrive.. 💪💥💪 #teamIAM #coachgordy #lifestylecoach #motivation #workshops #growthmindset #hardworkpaysoff (at Wigton)
Great 'Growth Mindset' morning meeting today... 🎆🔥🎆 And got plenty audio 'reading' done too within the 2. 5 hours of driving!! Who's making the most of the weekdays before the weekend hits?? 💯✔️💯 #growthmindset #mycarismyuniversity #personaldevelopment #business #selfemployed #teamIAM (at Solihull)
My office today.. sunshine, ice cream & an audiobook! ❤️🌞🎆🌞❤️ #selfeducation #business #todaystheday #teamIAM (at Birmingham, United Kingdom)
Final Week - Phase 1!! 💪🤗💪 Almost completely doubled the weight I started with... Both in loops and weights.. 💯✨💯 Feeling much leaner and definitely stronger. 💜 💥 lots of nutrition options 💥 great trainer to work with 💥 full support daily 💥 choice of programs . Why would you not make the change? . GET IN TOUCH NOW TO JOIN MY NEXT GROUP OF CLIENTS IN FEBRUARY. *With you every step of the way* . #coachgordy #teamIAM #lifestylecoach #nutrition #fitness #healthy #progress #goals #healthyliving #leangains #muscle #weightloss
Cardio Core - Done!! Week 3 is kicking my butt.. I'm hungrier, sweating more and feeling much tighter in the core. 💯✨💯 The next few weeks are gonna be a real fat burner.. Cannot wait to get my old frame back (right) .. 🤓🤗🤓 Exciting times in store... Whoop!! 💥✔️💥 . . . #teamIAM #lifestylecoach #coachgordy #nutrition #progress #healthyliving #healthcoach #workout #cardioworkout #fitness
Boom! AAA - Day 4! Abs, Arms & A$$!! That was a tough one & I made it through the whole workout with the Heavy Loop!! Yassss!! 🤓💪🤗💪🤓 Side Note : Bloating seems to have gone in just the last 3 days.. That's really surprising, Time to trim for the rest of phase 1. 💯✨💯 Is not too late to get started with us on as little as one of our 7 day programs.. Get in touch to discuss. Comment or PM! 💥💋💥 Have a great Thursday folks!! . #coachgordy #nutrition #progress #healthyliving #healthcoach #workout #fitness #health #teamIAM #lifestylecoach #todaystheday #hardworkpaysoff
Day 2 'Booty'! In the bag.. Whoop!! 💯💪💯 The bands are really great, but I never seem to sweat during any lower body workouts! Weird! . Definitely feel it though and I'll be sore later! 🤓✨🤓 Good day!! Hope you have a great one too! . #coachgordy #fitness #teamIAM #lifestylecoach #todaystheday #healthyliving #healthy #Progess #training
Did you start? Are you still struggling? 💪🤗💪 If you started the journey in January, but still looking for a motivator? 💥💯💥 . Try the journey jars.. For every pound you lose, you transfer a diamond or if one and into the other... It's quite self explanatory, so whats to stop you? ... Further support and coaching available completely FREE, just holler and let me know how I can help you. ❤️✨❤️ . #coachgordy #motivation #journey #weightloss #healthyliving #leangains #todaystheday #teamIAM #lifestylecoach #iamhealthyfit