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2025 on Tumblr: Trends That Defined the Year
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@gordycamp
Much needed brain food for an afternoon of studying.. ππ½οΈππ½οΈπ Who says healthy can't be tasty and exciting.. π€β¨π€ . #coachgordy #foodie #nutrition #progress #protein #healthy #healthyliving #leangains #diet #mealplan #failtoplanplantofail #lifestylecoach
Flex Friday.. πͺβ¨πͺ Done a great AAA workout and now my shoulders, biceps and ass are absolutely screaming!! . That was definitely a DOMS workout.. Lol. π€ππ€ . Niki Minaj was my soundtrack today.. What's your background workout soundtrack? πΆπΌπΆ . #coachgordy #fitness #teamIAM #lifestylecoach #todaystheday #healthyliving #healthy #Progess #training
SO EXCITED!! . It's refeed day, so after not being able to breathe properly for my 3rd set of core work with weights.. I'd say its well deserved.. π½οΈπ―π₯π―π½οΈ . Question.. Which carbs should I have to refeed my muscles? . GO... π€πͺπ€ . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #bodybuilding #todaystheday #health #lifestylecoach #training #muscle #weights #foodie
Day 34 of 80.. β¨πͺβ¨ Cardio/Core complete.. I am done for.. Great sweat and almost tapped out just over half way, but I kept on and finished! . That's how you know that the mind can overpower the bodies capabilities.. BOOM!! π₯π―π₯ . Definitely looking forward to dinner now... π€π½οΈπ€ . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #muscle #lifestylecoach #training #sweat #cardio #todaystheday #weslipbutwedontfall
Waahhh!! π―π₯π― Surprise delivery this weekend.. Got my FREE completion T-SHIRTS.. π€πͺπ€ Geeking out right now... Lol.. . And just another reason to keep doing our fitness / nutrition programs... . FREE MERCHANDISE!! π€ππ€ . Hope you're all having an awesome weekend!! Let me know if you'd like to know how to get yourself a free T shirt with our workouts and nutrition.. β€οΈβ¨β€οΈ . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #bodybuilding #todaystheday #health #lifestylecoach #training #muscle #freestuff
π½οΈπ―π½οΈ The importance of meal prep.. Eating well on busy days... . Spicy Chicken, pasta and Mediterranean vegetables. π€β¨π€ . #coachgordy #healthy #weightloss #progress #goals #healthyliving #leangains #muscle #protein #healthy #lifestylecoach
Love the new sports tops bubba got me as a part of my valentines gifts. β€οΈπ€β€οΈ He's so good to me.. I feel so blessed to have met him and have him in my life... . #happy #loved #blessed #heknowsmesowell
Day 31: Double Workout done.. Triple A then cardio, the best part about the nutrition plan is getting my chocolate nutrition smoothie to curb any cravings for the day.. For... BREAKFAST! lol. π«ππ« . Have a great Friday everyone. β¨β€οΈβ¨ . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #bodybuilding #todaystheday #health #lifestylecoach #training #muscle
Lovely walkies with Bailey boy after a busy afternoon!! Xx . Good times! π€β¨π€ #familytime #walking #dogsofinstagram #petsagram #instapet #blacklab #labsofinstagram
Leg Day.. Enough said!! ππͺπ―πͺπ . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #bodybuilding #todaystheday #health #lifestylecoach #training #muscle
This is like.. Whoa!! Core workout done!! Much prefer doing the workouts at 7am. I'm less tired at that time... But I'm getting it done never the less.. πͺβ¨πͺ . Nutrition on track for the week and healthy valentines meal out tonight.. β€οΈπ₯β€οΈ . How's YOUR week going? π€β€οΈπ€ . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #muscle #lifestylecoach #training #biceps #strong
Early morning on the move again.. Breakfast nutrition smoothie whilst travelling.. Who says you can't eat well on the go.. πͺπ€πͺ . No excuses over here!! . Hope you've all had a great start too the week.. Need to do a double workout tonight to catch up.. Lol. β€οΈβ¨β€οΈ . Happy Tuesday folks! . #coachgordy #fitness #teamIAM #lifestylecoach #todaystheday #healthyliving #healthy #food #mealplan #traveller (at David Lloyd Clubs)
Flex Friday.. πͺπ―πͺ Completed phase 1 workouts just the weekend nutrition then into phase 2.. Feel amazing, eating loads, getting much stronger and doubled in all weights now in only 4 weeks. β¨π€β¨ Yes it works and yes there are great results.. β€οΈπ₯β€οΈ . Happy Friday Everyone!! . #coachgordy #fitness #healthy #weightloss #progress #goals #healthyliving #leangains #muscle #lifestylecoach #training #biceps #strong
Morning workout done, nearly threw up my breakfast! πππͺππ Now to go teach some LBT.. my poor ass this week... Buns of steel... π―π₯π― . πβ¨π Happy Thursday! . #coachgordy #fitness #healthy #workout #training #sweat #cardio #todaystheday
Final Week - Phase 1!! πͺπ€πͺ Almost completely doubled the weight I started with... Both in loops and weights.. π―β¨π― Feeling much leaner and definitely stronger. π π₯ lots of nutrition options π₯ great trainer to work with π₯ full support daily π₯ choice of programs . Why would you not make the change? . GET IN TOUCH NOW TO JOIN MY NEXT GROUP OF CLIENTS IN FEBRUARY. *With you every step of the way* . #coachgordy #teamIAM #lifestylecoach #nutrition #fitness #healthy #progress #goals #healthyliving #leangains #muscle #weightloss
Did it! π₯πͺπ₯ Week 3 completed.. What a workout!! Time to stay the final week of phase 2.. Increased weights, stronger movement, timed nutrition!! π―β¨π― Is amazing how quickly the time flies once you start a program.. And the results.. Insanely amazing! . π€β€οΈπ€ Happy Sunday folks!! . #coachgordy #fitness #teamIAM #lifestylecoach #todaystheday #healthyliving #healthy #food #mealplan
β€οΈπ€β€οΈ Happy Saturday!!