#teamkakara

[askcoachk]

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This ish had me sweating this morning trying to learn it after being tagged by @nicoleanderson21. I have some detailing to do as this is all my bad side kicks, so it had me thinking really hard, lol! Original sequence by @professora_fominha for Week 2 of #capochallenge with #teamkakara. I tag @tyronnerobinson @midori and @Cleveland #inspiration #feelgreat #fitlife #fitjourney #plantstrong #veganstrong #mindandbody #burntfat #athletes #weightmanagement #me #increaseenergy #picoftheday #HIIT #stessrelief #nutrition #mindset #exercise #eathealthy #organiclife #acrobatics #gains #IGfitness #brainhealth #minandbody #loveyourself #gains #DOSE https://www.instagram.com/p/B1GltUyglgH/?igshid=1je27f0lf1n9p

[askcoachk]

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#capochallege accepted. I was tagged by @mittydoripe to do the original sequence by @capoeira_life from @capoeirakarkara...Keep it going! I tag @augustquaintrelle and @miss_zetta from #teamkakara #feelgreat #fitlife #fitjourney #balancehormones #curbhunger #vegetarianmuscle #veganstrong #mentalclarity #mindandbody #burntfat #elevatemood #weightmanagement #increaseenergy #weightloss #stessrelief #reducecortisol #mindandbody #antiinflammatory #exercise #eathealthy #organiclife #increasefocus #gains #IGfitness #brainhealth #train #minandbody #loveyourself (at Lake Worth/Boynton Bech) https://www.instagram.com/p/B00kQ_NAhRc/?igshid=ycyt0yngx9u5

[askcoachk]

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Wasn't warmed up as I should be here, but wanted to show you what I do for fun, and how I get a great cardio workout. More to come with a #capochallege brewing! #teamkakara #capoeira #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #HIIT #cardio #gym #train #weightmanagement #martialarts #instahealth #healthychoices #active #strong #motivation #practice #determination #lifestyle #getfit #cleaneating #nutrition #exercise #mindandbody (at Lake Worth/Boynton Bech) https://www.instagram.com/p/B0w-UrqgGLa/?igshid=1xvmc5l3nu0vi