#teamledin

[coachpjstriet-blog]

Trainers manage programs. Coaches manage people. There cannot be a lasting physical transformation without a corresponding mental transformation to carry it. Plenty of fitness professionals do a great job with programming, and the reality is we all probably agree on 95% of the “fitness stuff”. But that’s the training part. Coaching is a different ball game. It’s about having a higher understanding of human behavior and diet psychology. You have to understand the end user beyond macros, exercises, sets and reps. If you’ve hired numerous trainers, bought multiple apps and meal trackers but never really got any significant or maintainable results...maybe it’s time to hire a true coaching service. Interested? Check the link in the bio. #weightloss #weightlossjourney #weightlosstransformation #transformation #fitness #fitnessmotivation #fitnessjourney #fatloss #fattofit #workout #diet #exercise #fitnessgoals #fitnesscoach #fitnesslife #fitnessfreak #losingweight #weightwatchers #motivation #fitnesstips #fitfam #fitspo #cincinnati #ohio #leanbodiesconsulting #teamledin #mom #strongisthenewmom #howtoloseweight #howtolosefat

[coachpjstriet-blog]

LBC client Leonard making no excuses to reach his goals. Even with a busy full-time job, he has crushed it! Abs starting to pop and how about the chest transformation?! 🔥 Never doing more than 4 days of strength training and 3 short cardio sessions. You don’t have to spend hours in the gym to see results! Curious about our philosophy? Send me a DM and I’ll give you the low down. #weightloss #weightlossjourney #weightlosstransformation #transformation #fitness #fitnessmotivation #fitnessjourney #fatloss #fattofit #workout #diet #exercise #fitnessgoals #fitnesscoach #fitnesslife #fitnessfreak #losingweight #weightwatchers #motivation #fitnesstips #fitfam #fitspo #cincinnati #ohio #leanbodiesconsulting #teamledin #mom #strongisthenewmom #howtoloseweight #howtolosefat

[coachpjstriet-blog]

The real world, real life transformations just keep coming (my transformation “Q” is backed up lol). It’s easy to show “front end results”. That’s easy. Most “trainers” know the numbers. I’d say there is a 10% deviation in terms of the numbers most trainers use. We can all pretty much agree, yeah, be in a caloric deficit. Eat adequate protein, etc. Cool. Not debating that. But I will debate the difference between a trainer and a coach. Putting together macros and setting a deficit and designing a somewhat sane and coherent set of exercises is great. But coaching is a different animal. Taking someone to the other side of a result and getting them into a mindset to maintain it-or very close to that...that’s a whole different deal. If you can take someone from quantitative nutrition to qualitative nutrition, and maintain that...much respect. And that’s how we separate ourselves, why we’ve been an “OG” for over a decade in this industry. It’s not about the diet or the training split (well it is to a certain point). Can you be unbalanced for a period and truly transform behaviorally and mentally to maintain the result and truly live a fitness lifestyle in “balance” down the road? That’s our mission. Everyday @leanbodiesconsulting. Interested in working together? Link in bio. 👆 #weightloss #weightlossjourney #weightlosstransformation #transformation #fitness #fitnessmotivation #fitnessjourney #fatloss #fattofit #workout #diet #exercise #fitnessgoals #fitnesscoach #fitnesslife #fitnessfreak #losingweight #weightwatchers #motivation #fitnesstips #fitfam #fitspo #cincinnati #ohio #leanbodiesconsulting #teamledin #mom #strongisthenewmom #newyearsresolution

[coachpjstriet-blog]

I’m 40 and just had an “a ha” moment. #icet is a brilliant lyricist and not just a guy TV. Feeling “Nino’s Theme” right now. #hiphop #oldschool #90s #rap #ninobrown #newjackcity #weightloss #weightlossjourney #weightlosstransformation #transformation #fitness #fitnessmotivation #fitnessjourney #fatloss #fattofit #workout #diet #exercise #fitnessgoals #fitnesscoach #fitnesslife #fitnessfreak #losingweight #weightwatchers #motivation #fitnesstips #fitfam #fitspo #cincinnati #ohio #leanbodiesconsulting #teamledin #mom #strongisthenewmom

[coachpjstriet-blog]

A lesson on patience and progress (from LBC Coach Ileen) Typically no progress is fast enough, particularly if you have a long way to go. Clients often write in to say, I can't see anything. And typically I explain and share The Paper Towel Analogy. Here are two rolls of paper towels. One is a before and the second is you, having lost some fat. As you start losing fat (or tearing off sheets of the towel roll) you typically have a really hard time noticing any change but as time goes on, the more fat (towels you lose) the more noticeable it becomes and bingo you can see it! So while in the beginning when you think that nothing is happening, it just takes a while to see it, particularly when you are heavier and have a longer way to go. Stay persistent, stay patient and don't get frustrated and think its not working, it is! and you'll never see if you give up. You'll get there! #weightloss #weightlossjourney #weightlosstransformation #transformation #fitness #fitnessmotivation #fitnessjourney #fatloss #fattofit #workout #diet #exercise #fitnessgoals #fitnesscoach #fitnesslife #fitnessfreak #losingweight #weightwatchers #motivation #fitnesstips #fitfam #fitspo #cincinnati #ohio #leanbodiesconsulting #teamledin #mom #strongisthenewmom