#leanbodiesconsulting

[coachpjstriet-blog]

How about LBC client Melanie’s progress? 🔥💯💪 Her program is customized by @amy_ledin to the foods she likes (she lives in Australia, so we were sure to use foods she can get there)so she can make this a sustainable approach. Never doing more than 4 days of strength training and 2-3 short cardio sessions per week. Online coaching allows you to live anywhere in the world, while having access to experts in the industry for hire. For more information on how to get started, message me. #weightloss #weightlossjourney #weightlosstransformation #transformation #fitness #fitnessmotivation #fitnessjourney #fatloss #fattofit #workout #diet #exercise #fitnessgoals #fitnesscoach #fitnesslife #fitnessfreak #losingweight #weightwatchers #motivation #fitnesstips #fitfam #fitspo #cincinnati #ohio #leanbodiesconsulting #teamledin #mom #strongisthenewmom #howtoloseweight #howtolosefat

[pjstriet-blog]

Right (and anything #miketyson is legit)❓ • Like if you agree ✔️ and tag a friend who this would resonate with. 💪 -Coach PJ #leanbodiesconsulting #fitfam #fitspo #personaldevelopment

[coachpjstriet-blog]

#Repost @leanbodiesconsulting with @get_repost ・・・ “I want to thank LBC and Coach PJ!!! Figured I finally share a #progress photo! I started my journey with LBC in February, since then I’m down 31lbs and 37.5 inches!! I’ve struggled with weight most of my life and I have finally found program that works!!!” 🔥 • Ready to become our next #success story? Finished with chronic dieting? Ready to do the #work you want to do but have not been able to do to this point? ❓ • We can’t wait to roll up our sleeves and help…15 years of social proof doesn’t lie. Just shoot us a direct message or an email and we can get the process started. -Coach PJ 💪 • #weightlosstransformation #leanbodiesconsulting #fatlossjourney

[coachpjstriet-blog]

#Repost @leanbodiesconsulting with @get_repost ・・・ Two things I often see in people who are trying to transform their physiques: 🏋️‍♂️ • 1. They often get frustrated with their rate of #progress and think it should be happening faster (I blame weight loss reality TV shows, unethical marketing and a general lack of understanding for this) 🤬 • 2. They beat themselves up when they slip and think they’ve blown it. 😪 • Does this sound like you at times? If so, you need to keep the quote in this picture in mind: many people don’t even try to #better themselves and are quite fine being a worse version of themselves. It takes guts to even try, and it takes guts to grind. It speaks to your character. And you should be #proud of yourself. • We often talk to our clients about outside-in vs. inside-out thinking. Most people get sucked into outside-in thinking: they refuse to be happy until “X” happens (a certain weight, a certain size, etc.). But you need to really be thinking inside-out: you can be happy DURING AND THROUGHOUT your personal development journey day-to-day. You should be #happy about and celebrate your execution no matter the how far you are from your ultimate goal. If you are doing the right things each day, that feels good at day’s end right? So get up and do it again tomorrow. 👍 • And it’s this inside-out thinking, and focusing on the process goals, which is going to carry you to the pinnacle. Don’t keep looking up to the top of the mountain and asking “however will I get there?” Focus on the few feet in front of you. 👊 • Coach PJ #leanbodiesconsulting

[coachpjstriet-blog]

#saturday #satire 😂 • Like if you agree and #tag a friend he would enjoy this! 😁 • Enjoy your weekend everybody! -Coach PJ #leanbodiesconsulting #humor #diet #faddiets #nutrition #fatloss #weightloss #fitfam #fitspo

[coachpjstriet-blog]

#Repost @leanbodiesconsulting with @get_repost ・・・ #leanbodiesconsulting #Success Story (in #progress) 🔥 • This is my client Kevin (now rocking some 🕶 in progress pics) who’s been with me a little under 2 months, is down 14.5 pounds, 12 inches, and is really on his way to a jaw dropping #physique (shoulders, arms and abs really starting to take form) 👊 • Kevin’s mind blowing compliance (over 95%), attention to detail, introspective attitude, just flat out “wanting it” and having his behaviors be in congruence with his goal have led to his success...and he’s just getting started. 😁 • Are you ready to dial it in and get the type of rapid results...experience the (Friday) #freedom...Kevin has? Shoot us a DM or an email and we can tell you about the last diet you’ll ever be on. -Coach PJ

[coachpjstriet-blog]

#Repost @leanbodiesconsulting with @get_repost ・・・ #sunday #pumpup #message💪 • Heed these words from @liftrunbang. Because they are oh so true. 💯 • Did you practice discipline this #weekend and did your behaviors align with your goals...even though it would have been easy to say “Well it’s the weekend!” Did you remain consistent with your training? If so, WONDERFUL! That feels good right? Do it again next week and next weekend! 👊 • Or did you have a “rough one”? Feel like your choices this weekend washed out what you did Monday-Friday? Well, you need to forgive yourself and not intentionally slash the other 3 tires. Wipe the slate clean. 😉 • But also realize, at some point, disciple and consistency have to happen for #success. You can’t keep wishing and wanting and talking about it. You have to do it...and not just Monday-Friday. ✔️ • New week ahead and #leanbodiesconsulting wants to see you succeed. DM us or drop us a comment and let us know how we can help, what questions you have, etc. Have a great high-achieving week ahead! -Coach PJ #fitfam #fitspo #girlsgonestrong #women #fatloss #fatlossjourney #weightloss #diet #commitment #weekend

[coachpjstriet-blog]

#Repost @leanbodiesconsulting with @get_repost ・・・ #saturday #success story! 💪 • I’ve been working with Jax and her husband Adam since the 1st of February. They hired us for a 3 month stint to get ready for a big trip to Mexico and they’ve been the epitome of commitment! 💯 • Jax, in just under 3 months, has dropped over 13 lbs. on the scale and 22 inches! Here’s what Jax had to say in a recent Biweekly: 🙌 • “I’m so so pumped with our results at this point! It’s been a hard 12 weeks but Adam & I really crushed it! I love this program and I’m so glad we decided to do it!” 👌 • “Almost all of my work clothes no longer fit-especially the dresses ad skirts. I can tell I’ve lost a ton in my hips. My #abs game is pretty strong right now...and FINALLY I am noticing my legs and butt getting tighter!” 👊 • Professional accountability. Better planning and prep than ever before. A BIG deadline. Laser focus and no-nonsense, no excuses compliance. Boom! Results come easy when you do it the hard and committed way! 😉 • Do you and your spouse/significant other have a big vacation coming up this summer? Want to walk on the beach or show up at the pool confident, healthy, happy and a better version of you? 🔥 • We’d love to help you the way we helped Jax and Adam. Shoot us a DM or an email and we can about your goals and timeline. -Coach PJ #leanbodiesconsulting 😁 ⠀⠀