#teammedina

[alekostergiou]

Surf moments. @gabrielmedina, Maresias. #photo #worldchampion #surfer #gabrielmedina #wsl #maresias #saosebastiao #brasil #tamojuntoigm #teammedina (em Maresias - Litoral Norte SP)

[alekostergiou]

Altas ondas e show de surf @gabrielmedina @institutogm10 #tamojuntoigm #praia #maresias #saosebastiao #sp #brasil #teammedina (em Maresias - Litoral Norte SP)

[mgmeliteor]

Black friday and ocr?! What's that? You're thinking about running a Toughest Mudder? Ultra Beast? MAYBE even Worlds Toughest Mudder? Well @yancyculp has put together a sweet free month promo to start your off season right with Team Medina on Yancycamp. The link is in my profile and you can DM me with any questions you have about taking your training in a new direction. Happy hunting folks 🦃 Some of the details: ☇a periodized plan that goes the distance for you modeled off your favorite athlete on the roster. ☇guidance from your coach(es) to help accomplish your race and training goals. ☇sweet community challenges, give aways and discounts with our affiliates. ☇working in a judgement free zone. No question is stupid and I make myself available to full roster. ☇videos for support in different topics such as nutrition, hydration, gear, and tips and tricks. http://www.yancycamp.com/ocr-off-season-1-free-month/ #blackfriday #yancycamp #ocr #spartanrace #toughmudder #ultrabeast #fitness #teammedina

[generousrebelnakedchef]

Team Lunch... #oneteamonegoal #dellob #delloblistenup #teammedina #teamche #queenhc (at Shakey's Valero)

[generousrebelnakedchef]

#delloblistenup Time to chill and relax after long week of work... Happy holidays everyone... #teamche #teammedina #saturdaygroup #cws #dellob (at Crabpot Ktv, Seaside Macapagal Boulevard)