Beards, buckets, and being burly. All these years of OCR, endurance challenges and ultra events have been amazing with the help of my coach Yancy Culp. 💪🏽💪🏽💪🏽 Now, OCR Season is in full swing! It's time to ramp up your training and sharpen those skills for your "A" races. Whether its Regional or World Champs, Toughest, WTM or the Spartan Ultra (formerly Ultra Beast). Yancy and I invite you to join Team Medina at YancyCamp (link in bio) we launch three workouts a week in addition to team challenges, events, and time trials to gauge your progress over the next two months. But this is more than just an OCR specific training program that delivers results on and off the course. We've built a community of like minded athletes that is focused on encouraging one another. While achieving their goals with great coaches to guide them for every distance and event. If you have any questions about joining just DM me or @yancyculp #yancycamp #ultrahouse #humann #carbopro #beetelite #goattough #machetemadness #spartanrace #toughmudder #ocr #training #fitness #tbt (at Durango, Colorado) https://www.instagram.com/p/Bw-JwbOgJN6/?utm_source=ig_tumblr_share&igshid=1qciwdbje2ney
