Happy Saturday my fellow yogis! Ken the karmi here! Following up with my last post about relaxing with what is. Taking action with this post. I drive all over the state of Pennsylvania as part of my day job and happen to pass by this lovely spot once a week. This week I allowed my self to take pause, and do something for myself. I hiked down to a familiar place, Dutchman Falls, and practiced being present, in a most surreal place! Practice makes perfect, but it doesn't come easy. Being present for me comes with challenges. I just wanted to keep my eyes open to make sure no animals snuck up behind me, or people watching and thinking what is he doing, etc. So I tried to keep my brain as quiet as possible. If thoughts arose, I watched them as if they were a passing car. Next, tune in with the body, find peace within and focus on the breath. As time passed, I slipped into a peaceful place. I could have stayed for hours. Life goes on and so did the rest of the day. A beautiful reminder that you CAN make time for yourself and should every day. Even if for 5 minutes. With that, hope everyone has an amazing weekend! #EvolutionPowerYoga #CommunityPowered #personalrevolution #kennethhaultonphotography #teampawild #pennsylvaniacollective #panature #pa_adventures #pa_explorations #hikepa #naturalpennsylvania #neverstopexploring #loyalsocktrail #canon6d (at Dutchman Falls) https://www.instagram.com/p/BtqpijvAg-s/?utm_source=ig_tumblr_share&igshid=1ra5nppfm8f1q
