#teamsfq

[newwaveswimbuoy]

Credit to @tkleinhe : Sometimes you have to step back to prepare to leap forward (at least I hope that’s true) Fantastic clinic by @pacwestendurance and @lifeofcoachjay in preparation for @usapevents Half Moon Bay Olympic Tri next weekend. Just making sure my mental game is healthy....trying to do some extra pre-race prep to make sure I’m not haunted by the ghosts of 70.3s past... It was refreshing and rejuvenating so see so many new triathletes ready to put themselves out there. Like @lifeofcoachem said, triathlon giant just a sport...it’s a lifestyle! Thanks @karinapj6 @lifeofcoachem @lifeofcoachjay !! ❤🏊🏻♀🚴🏼♀🏃🏼♀ posted on Instagram - https://newaveswim.com/2ZFIdlN

[rocketvodka]

No rest for Rocket Rider Courtney @cmw_in_the_360 and those of you constantly pursuing #peakmoments 🌌🚴‍♀️💥🚀 @loc_intri ・・・ 6 A.M. Courtney's ride. Sunrise, cool air flowing through the #rocketvodka cycling kit while cruising down PCH (Pacific Coast Highway). The rear strobe light flashing letting the passerby motorists know that she is there. The front high beam light's leading the way. Playing her card smart leading up to worlds, one session at a time. #pfits #trimafia #iwearvelocity #smashfestqueen #teamsfq #tri_community #aprèsspirit #alwaysaprès #cycling #workinghard #peakmoments #rocketvodka

[trisauratop]

Chasing Courtney on a sunset run. Well not really. I was dying. It wasn't a chase. It was a run down. So much for my old fitness. 😂..:: its a laughing face. Not crying. Maybe on the inside I am. 😘🇺🇸😜🌅#smashfestqueen #trimafia #iwearvelocity #flocycling #teamsfq #tri_community #rocketvodka

[trisauratop]

We were in Australia last year for Courtney's IMWC 70.3 in Sunshine Coast. We trek our way towards Noosa National Rain Forest. Driving in the right hand side was an amazing experience which I will never forget. It's a big world out there! #visitnoosa #smashfestqueen #flocycling #iwearvelocity #trimafia #teamsfq #rocketvodka #tri_community (at Noosa Heads, Queensland)

[trisauratop]

To all of the girls in Courtney's age group, you'd work really hard today! You guys rock! I'm also glad that Courtney told the 2nd girl to stay to accept her world championship award! Congrats to @ironmantri for putting up a great venue! Great swim course, wonderful bike ride, and a nice run course! See everyone to Chattanooga Ironman World Championship 70.3! #teamsfq #teamusa🇺🇸 #teamsmashfestqueen #fittedbypedro #pfits #trimafia #tri_community #iwearvelocity #ironmantriathlon

[trisauratop]

It all started some where. The spark ignited deep in the abyss of darkness. The hunger to achieved something greater than what we could of imagine. No matter the obstacle, no matter how big the wall maybe. If you could dream it? It can come true. #nationalduathlonchampionship #nationaltriathlonchampionship #iamvelocity #fittedbypedro #iwearvelocity #trimafia #tri_community #ironmantriathlon #teamsfq #teamsmashfestqueen #teamusa🇺🇸 #smashfestqueen

[trisauratop]

The wonderful thing about the multi-sport of triathlon is that no matter what the distances maybe, everyone get treated the same under the same condition. It doesn't care about the color of your skin, background, religious belief, what country you came from, or your political affiliation. If it is humid you will suffer like everyone else, if there is a mountain at mile 10, you're going to climb it like everyone else. If the water is cold or choppy, you guess it! You will be in that water like everyone else. How we prepare ourselves will be up to us. Happy Friyay to all!! 🤓😉🇺🇸🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️🇺🇸🦄🌈 #trimafia #tri_community #teamsfq #teamsmashfestqueen #nationaltriathlonchampionship #nationalduathlonchampionship #iamvelocity #teamusa🇺🇸

[trisauratop]

When it come to triathlon I start with the basic of, language help shape perception. Perception is also influence by language. What’s going on in our mind is also influence by our daily use of vocabulary. So the basic aren’t so basic. The fundamental building block of an individual starts in the mind. Feed the mind of your athletes with positive constructive feed back, and give them tools to utilize. An old saying goes “If you give a person a fish, you feed this person for a day. If teach a person how to fish, you feed this person for a lifetime.” Happy Friayay everyone! Cheers to ya! #iamvelocity #iwearvelocity #teamsfq #teamsmashfestqueen #teamusa🇺🇸 #nationaltriathlonchampionship #nationalduathlonchampionship #ironmantriathlon