#trimafia

[katie-tris]

🔹Warning-sappy running post below!🔹 For #medalmonday I am reflecting on how proud I am of just getting to the start of #atb2017 yesterday, let alone getting to the finish line in a PB time! 🏃‍♀️ Pretty much exactly 4 months ago I tore my PCL and it was just two months ago that I was able to start running again, slowly building up my distances and mileage. Somehow I never questioned that I would be running the 30km race, but I really had no clue what to expect out of myself. I know I have faster in me, but given the training, I know I left everything on the course yesterday, and for that I am proud. 😊 (My quads may be less pleased, but they'll get over it.) I'm already planning the chase for a silver medal at next year's @bayracerun but for now it's time to get speedy, and to hopefully get into regular outdoor riding soon! 🚴🏻‍♀️☀️ #runner #run365 #neverstopever #beatyesterday #runningroom #garmin #lovemygarmin #findingfaster #bayrace #olderthanboston #teamsoas2017 #trimafia #bladecarbonwheels

[trisauratop]

One more sleep till we head down to Ironman Oceanside 70.3 ... As our friend Matt Langley Said "Ready to throw elbows and drown somebody else's dream" ... #im703cali #ironmantriathlon #teamsfq #smashfestqueen #teamusa🇺🇸 #trimafia #iamvelocity #iwearvelocity #nationaltriathlonchampionship #nationalduathlonchampionship #FLOcycling

[trisauratop]

As we concluded this first training block mainly focusing on a healthy body and mind (still doing the small work and left no stone unturned), we would like to wish everyone a great race this coming week! Have a safe travel and race boldly. Cheers to all!! #ironmantriathlon #iamvelocity #trimafia #teamsfq #smashfestqueen #teamusa🇺🇸 #nationaltriathlonchampionship #nationalduathlonchampionship #im703cali

[trisauratop]

Just cheesing here on a Monday with Courtney! #trimafia #iamvelocity #ironmantriathlon #smashfestqueen #teamsfq #tri_community #imwc703worldchampionship #nationaltriathlonchampionship #nationalduathlonchampionship

[trisauratop]

Preparation, small modification to training if necessary, and stay mentally calm and focus. If everything is going according to plans we will have exciting news at the end of the year. Happy hump day everyone! Cheers!! #nationalduathlonchampionship #nationaltriathlonchampionship #imwc703worldchampionship #tri_community #iamvelocity #trimafia #teamsfq #smashfestqueen #ironmantriathlon #teamusa🇺🇸

[vivian-runs]

AM long trail run. #coonskinpark is always a challenge. Alice-hemlock-cougar-Capitol-cougar-woodland-pine-Fire-pine-turtle-disc_golf. #vendettaracingteam #iwearvelocity #neverstopever #trimafia #nuunlove #resultsstarthere #barrelmantri #barrelmanambassador #racelocal #multisportcanada #iamtridot #tridotambassador #nuunlegacy #nuunlife #wvmtr #trailrunning #playoutside https://www.instagram.com/p/Bx7vZQGhXe-/?igshid=1vkytznq7xx56

[vivian-runs]

Some MAV shuttles in the park followed by some late night threshold work on @gozwift during the team celebration race. #vendettaracingteam #iwearvelocity #neverstopever #trimafia #nuunlove #resultsstarthere #barrelmantri #barrelmanambassador #racelocal #multisportcanada #iamtridot #tridotambassador #nuunlegacy #nuunlife https://www.instagram.com/p/Bxgeh0bBmw4/?igshid=1p36rty14kn84

[vivian-runs]

It’s been a while since I did a stand alone road half marathon (#gristmillgrinder is a yearly trail half) and I couldn’t have asked for better weather or a better course. As this really wasn’t on my training plan (I put it in as a “C” event) I took my time and enjoyed myself. I ran some, walked some, talked some and honestly just pushed a few times but wanted to cross the line knowing I could have done more. I was in the area for committee meetings and wanted to do something. And you know what? It felt good to be able to open it up then dial it back. So yes my time wasn’t all that great but I accomplished what I wanted to do. Now to shower and find some food. #vendettaracingteam #iwearvelocity #neverstopever #trimafia #nuunlove #resultsstarthere #barrelmantri #barrelmanambassador #racelocal #multisportcanada #iamtridot #tridotambassador #nuunlegacy #nuunlife https://www.instagram.com/p/BxFnQQZDgRj/?utm_source=ig_tumblr_share&igshid=1xbc1pg5v7bsr