The Reverse Hyperextension Machine has numerous advantages for those of you out there suffering from lower back pain✔️. It's a great modality for rehabilitation of lower back chronic or acute injuries as well✔️ Proper motion is necessary to recover from chronic injuries✔️ Many prescribed exercises place too much compression on an injured area, or they try to isolate an area of involvement instead of strengthening an entire area that works naturally✔️ With the Reverse Hyper, there is no compression to the injured site and discs, it is known actually as an "Active Decompression" modality✔️ It increases the circulation of the cerebral spinal fluid, lymphatic fluid and blood, thereby repairing tissue and eliminating waste products✔️ 4 X 8-10 reps with a moderate weight at first, but you can also use this in a strengthening manner lowering the reps and going heavier---building size and strength in the lumbar extensors, Glutes, hamstrings and other stabilizers in the lower back✔️. #videooftheday #workout #fitnessjourney #instafit #teamtotalnutritionlynnwood #teamtotalnutrition #teamtotalnutritionathlete #npc #classicphysique #bodybuilding #roadtonationals #relentless (at Reps Union Avenue Sports Gym)
