If you overindulged over Thanksgiving then CONGEE is just what the doctor ordered to soothe your digestive system and give it a much needed break. I am making a batch as soon as I get home! Congee is a traditional gut healing food in #ChineseMedicine and something every acupuncturist I've ever seen has told me to eat. I resisted for years because #notpaleo, and looking back I see how foolish I was to ignore multiple medical professionals just because something didn't fit a specific diet label. So I encourage you to always reevaluate where you are and be fearless with incorporating real whole foods that serve your body well, don't let a diet label like #paleo or #aip scare you into restricting things needlessly. It's ok to go #beyondpaleo and #beyondaip, I promise! https://thecuriouscoconut.com/blog/how-to-make-congee-in-the-instant-pot-pressure-cooker #congee #instantpotrecipes #primal #teamwhiterice #paleolifestyle #foodasmedicine #autoimmuneprotocol https://www.instagram.com/p/BqmzugUAsCu/?utm_source=ig_tumblr_share&igshid=14cmlqrikr8tg
