6:45 AM: weekly long run. More than moderate effort. 12.80 kmph for the first hour, then eased out for the rest. #Runners360 #longrun #halfmarathon #nike #temponext% #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi (at Aiwan E Shahi) https://www.instagram.com/p/CGKbLdrjMDB/?igshid=1ve2jcp460u4x









