#tensegrity #tensegridad #tensegridade #tensegritystructure #alignment #alignmentyoga #chakraalignment #align #chakrasalignment #traineralignment #spiritualalignment #alignmentcoaching #bodytuning #bodyscanning #fascialrelease #fasciarelease #fasciatraining #fascialtraining #fasciaunwinding #arms #legs #neck #shoulders #back #unwindingprocess #yoga #fasciamedicinal #fitness The myofascial bodytuning is a process in which you hold long relaxing stretches, scanning your body into areas of tension to activate consciously the unwinding process. The unwinding process can be carried out either on the body as a whole or on specific body parts such as arms, legs, neck, head, back, shoulders or any part where you like to release tension. What is relatively unknown is that fascia unwinding occurs because the tissues hold memories of trauma allowing the body to align and readjust to a new position of ease. My priority as a Fascia Coach is to help my clients to create a healthy, more holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTSjd5qD2Cv/?utm_medium=tumblr
