405lb lunges ... Hitring@it heavy as always, Legs shoulders and arms today .. Please understand that that high rep to lose fat scheme is total BULLSHIT!!!! .. More muscle you have the better your metabolism. You want to always train heavy so you can keep your muscle, if you start training light with high reps, your body will also lose the muscle you worked your ass off for because your body's gonna say "hey .. Well we aren't training heavy anymore so let me burn the muscle off now since I don't need it" ... ALWAYS TRAIN HEAVY ... - ______________________________ 🎥YouTube.com/terron2311🎥 Facebook,Twitter ( @fbaftermath ) ______________________________ @Alphaclothing discount code "FBA1" at alphaclothing.co ______________________________ #FBA1 #terronbeckham #nvny #alphaclothing #muscletech #demigod #umoro ______________________________ 💥transformations,lean mass gains, fat loss , certified personal trainer, online coach💥 💥 [email protected] (at Club Fitness New York)