#the dailey method

[cipari]

How to Make_Lining Yao Pinned to The Dailey Method by Kristine Ornstein

[cipari]

How to Make_Lining Yao Pinned to The Dailey Method by Kristine Ornstein

[loudrumor]

Fitness Marketing Video? Of Horse We Did

We made a fitness marketing video — with a horse named Roberto — to show all the neigh-sayers just how well Fit FLAVER works.

We’re pumped to be able to work with such awesome fitness studios, including SICFIT and The Dailey Method! So we made a video to brag about them ... 

[loudrumor]

The Dailey Method: 7 days, 61 Leads, 1 Power Couple

The Dailey Method quickly grew to more than 60 locations … including one in Phoenix, owned by husband-and-wife duo Aly and Tarra Sachedina.

The Dailey Method is killing it, thanks to a combination of our Fit FLAVER program and a nifty spreadsheet their owners put together! Take a look here to learn how they do it. 

[goodlifevancouver]

Dailey Method Barre and Spin in One

Dailey Method Barre and Spin in One

I’ve had a couple months at The Dailey Method fitness classes, mostly the cycle class as I crave the cardio; I am renewing my membership this weekend as I miss it so much.  I thought I’d delve a little deeper into the method behind the “method”. I posed a few questions to Jey Wyder, Co-owner and Master Instructor at The Dailey Method.

1) Where did you first learn about The Dailey Method and what…

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[mulesandmanolos-blog]

Pure Barre vs The Dailey Method

I'm traveling for business so no RHOBH recap today! Sorry but I'll be back to recapping next week. I decided to do something a little different today - compare two workouts! Hopefully this timing works out as I know many people opt for "working out more" as their New Year's resolution. Recently I tried both Pure Barre and The Dailey Method. Curious about what's what? Keep reading! 

What Should I Expect? If you have done Pilates before, a lot of these moves may feel familiar. And both classes are very similar as well - Pure Barre and The Dailey Method both take you through segments of exercises to work your arms, legs (especially thighs), abs, and booty. Each classes features a warm up and cool down, and both incorporate props, which are provided. The props are the same - a ball, hand weights (you choose your weight), and a band. Both classes also incorporate a ballet barre, which I like a lot. 

Is it Hard? I found both classes challenging but not impossible (and there are different levels so you can start at the beginner level and work your way up). Also, the instructors offered suggestions to make the moves easier or more difficult, so should you choose to work yourself harder you can. And like I said above, you choose what size weights you'll be using so choosing a 7lb weight vs a 2lb makes a big difference. While the classes were very comparable in difficulty, I will say I found the abs portion in Pure Barre to be harder. 

What Do I Wear? Fitted clothes - either yoga pants or leggings, cropped or full length - and a tank or tee. I would avoid baggy stuff since these classes are both about your body and getting the movements just right. The important thing is the socks - both classes sell their own rubberized socks, which are very helpful and prevent sliding on the carpet. You can wear regular socks but the rubberized ones do make a difference. You can't go barefoot in either class, or wear shoes.

How Much Does it Cost? Where Can I Take a Class? Both Pure Barre and The Dailey Method have studios all over the country so there's more than likely one near you. Both websites have a handy way to find the studio closest to you. One Pure Barre class is $21 and one Dailey Method class is $20. Both offer a variety of packages for multiple classes. For example, a month of unlimited classes at Pure Barre is $199. A month of unlimited classes at Dailey Method is $200. So the cost is pretty much the same. However, both studios offer a variety of packages and deals for new clients so I'd recommend visiting their websites or FB pages for more info.

The Verdict? I really enjoyed both classes - I felt both gave me a serious workout (your thighs will be BURNING, trust me). Both instructors I took classes from were very helpful and nice and I didn't feel at all awkward or uncomfortable trying either one for the first time. I do think Pure Barre has a more challenging ab portion, but it seems like The Dailey Method offers more packages and discounts. Also, not sure if this is the case for every studio, but The Dailey Method studio I attended had daycare and a full-service locker room with showers, whereas Pure Barre had neither. But really, it's a toss up! Both Pure Barre or The Dailey Method would be a great choice.

<Image sources: Images 1 and 2, Pure Barre // Image 3, The Dailey Method // Image 4, The Dailey Method>

[getfitkate]

It's official

I am a barre believer. I am seriously in love with barre workouts. I bought a 3 month membership and I literally look forward to going 3-4 times a week. It is awesome and I am pumped how great my body feels strength wise. I think if I continue keeping this up I'll for sure be back to my toned self. ugh love it.

[tootsweet4two]

Green Smoothie {Sponsored Post}

Photo Credit: The Dailey Method 60 Day Challenge Cookbook

  The Green Smoothie has become a…

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