#thebarmethod

[its-dawns-blog-blog]

#thebarmethod #midtownnyc #barmethodmidtown 👯 https://www.instagram.com/p/9FiWSMCue_/?igshid=NGJjMDIxMWI=

[laurieberger]

@kymbyrd wearing the best T-day tee: Ticked Off Farm Animals Unite!” Don’t be a turkey. Eat #tofu. 🐔#turkeysrevengeclass #thebarmethod #vegetariansunite . . . . . #turkey #savetheturkeys #tofurky #thanksgiving #thanksgivingdinner #vegan #healthy #savefarmanimals #uscfoodclass (at The Bar Method) https://www.instagram.com/p/Bqfl7n8h77I/?utm_source=ig_tumblr_share&igshid=dpmax7g1eeco

[marissaswellbeingandhealth]

Guest teaching at @thebarmethodmarlboro today! Traveling from NYC to teach in New Jersey isn’t necessarily easy or convenient but I don’t mind at all because I love what I do and believe in the method so much that I want to teach it any chance I get! When I discovered @thebarmethod I was a cardio addict but I used it to cross-train a couple of times a week. I quickly fell in love with the workout, but to give up my cardio was a big ❌ at that time. But the cardio-heavy lifestyle that kept me fit in my 20s was starting to weigh on me (literally). It was a big factor in many of the hormone imbalances I was unknowingly experiencing in my early 30s and it was burning muscle to the point I was gaining weight. When I started teaching #thebarmethod I was teaching so frequently that I was naturally taking more barre classes leaving less time for cardio. I’ll admit I was scared to let go of my cardio but I was craving the barre classes more and more so I listened to my body taking as many as 5 or 6 barre classes/ week. Today I have a strong, lean healthy body that I love. I’ve shed the excess weight and resolved my hormonal issues. When I do run, I run stronger because of barre and my core is the strongest it has ever been. This workout has transformed me mentally and physically - it’s safe, it’s effective and it truly just works. 💚💋🖤 (at Marlboro, New Jersey)

[loveannebalfour]

Why I Hate The Bar Method

I took my first Bar Method class as part of a 4 hour fitness crawl and just loved it! As a Barre3 disciple (4 years and counting!) I felt at home and refreshed by a different approach to barre. There were a number of newbies in the class so I wasn’t surprised by the constant form corrections. When I received their trial month offer, I purchased it without a second thought. 

My first class was to be expected: lots of feedback, mostly in the form of corrections. But I enjoyed it overall. I was surprised I didn’t feel any soreness the next day (I’m usually destroyed by barre) but I figured I was in shape and rocking it. 

Fast forward to class 5. I’m getting exhausted by relentless nitpicking. Raise up your butt, straighten your back, wrap all 5 fingers around your weights (what? seriously?!). My back was getting sore from pelvic tucks and, by implementing form tweaks I knew weren’t right for my body, I was working all the wrong places (eg, hip flexors instead of glutes). I was going to get hurt. 

So, I went back to Barre3. What a breath of fresh air! The class was much more athletic. The instructors were fun, motivational. They reminded me I’m strong.  And the next day I could actually feel the workout.

So, yeah. Many people love Bar Method. But it wasn’t right for me and I don't think I could in good conscience recommend.

[iluvwinterpark]

🏋🤸🏻🤾🏼 Special fashionably fit event tomorrow with the ladies at The Grove❕ 💪🏻Others will be participating as well, including @barmethodwinterpark❕ 🚵🏻 More via this link: https://tinyurl.com/y9h39xs5 . . Grab a friend that you hold dear and together get healthier in the New Year! Shop our Sporty Style ☝️@thegrovewp #shopourinstagram . . #iluvwinterpark #iluvparkavenue #iluvlolo #thegrovewp #newyearsresolutions #fitin2018 #getfit #iluvparkavenue #iluvparkavenuefashion #iluvwinterpark #iluvlolo #winterparkfl #winterpark #orlando #OrlandoIsWonderful #localluvents #thebarmethod (at The Grove)

[barresocks-blog]

Have you all seen our lipstick pink BarreSocks?! 💄 obsessed 💄 #barrebabes #barreaddict #barresocks #purebarre #pinkbarre #barmethod #thebarmethod #barre #tiu #fitness

[teeocho]

Because #TheBarMethod can only do so much... @rupaulsdragcon is May 7th & 8th. I'll be there both days with @actorscomedystudio, booth 615! Come see us! #HipPads TheWrongFitz #PoppyKaplan #Drag #DragQueen #TheBlairWaldorfOfDrag #DIY #LosAngeles #DragCon #ACS #MiniCom #Actor #GayActor #Gay #werk

[healthyandhomie]

I do, I do! I love me some @barmethodmiami! 💪❤ I work out all week, which lets me enjoy occasional splurges like lobster, tater tots and cheesecake on #valentinesday | #Repost from @thebarmethod: "Roses are red, violets are blue... Give this post a double tap if you ❤️ us as much as we ❤️ you! Happy Valentine's Day! #barmethod #exercise #fitfam #fitspo #fitness #thebarmethod #valentinesday #workout"