#theelementaryparticles

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Potato 🤝 Leek

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Chilled cheese with kimchi

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Oatmeal and smoothie.

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Smashing some burgers to try and cheer myself up 🍔

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Shakshuka cravings satisfied. I should make this more often.

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Finally got around to putting in new tire sealant on the gravel bike. Hard to believe that this was my first outdoor ride this year.

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Step by step

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Progressed from crutch to hand cane today, just over 4 weeks from surgery. Still very limited range of motion in leg, although swelling is going down. My STRAVA sure is taking a hit but counting the weeks until I can get back on Zwift to build cardio and some leg muscle again.