#thefourhourbody

[thetemplepowerrituals-blog]

Bill Murray, you are a fucking genius!! Tag somebody who can use this motivation.. 🏃‍♀️🏃🏻🏃🏾‍♀️✨ #billmurray #quotes #healthy #lifestyle #quotestoliveby #fitnessmotivation #running #healthylifestyle #ritualsandroutines #thefourhourbody #marathon #training #threadmill #gymmotivation (at De Pijp)

[xengzulueta]

Are you drinking calories? Make sure to read the label. Carb & sugar content = stored fat. #slowcarb #lowcarb lunch: unsweetened cold #matcha #greentea w my spicy #ahi #tuna with #sesameoil yum! #thefourhourbody #lowglycemic

[xengzulueta]

Kimchi, chicken strips, beef strips, avocado, kale salad. #slowcarb #SCD #paleo #protein #food #thefourhourbody #thefourhourworkweek (at Wahoo's Fish Taco)

[joeinthekitchen01]

Push yourself to the NEXT LEVEL!

Today, after having gone through 2 episodes of The Biggest Loser, I pushed myself to the next level during my workouts. I increased the usual tension in cycling, did more floor exercises, pushups and ab work. 

and I just want to blog about it... that I until now was able to abstain from everything white most especially rice (our staple food) and able to be satisfied even in its absence..