#thefutureyou

[notfakenews]

Harry Glorikian: Better Health Via Technology

[hannaheb97]

Day 1 of 75 of the Hard Challenge

Today is day 1 of my 75 day journey. I have decided to do the 75 day Hard Challenge. This challenge entails: 

with that being said I’m going to go through this list of things that I need to do off this list:

1. take a picture of myself daily

2. Drink a gallon of water. So I found Hydro jug and I love it! They have half gallons you can purchase along with other toys to go with the jugs. I have to drink 2 of these a day and I am so proud that I did drink 2 of these! This is something that is extremely difficult for me. I usually drink Mtn Dew, and only that, NOTHING else. So it’s a great start! 

3. Sticking to a diet. This is a little more complicated. I don’t really have a set diet (YET). My goal for the first week is to eat more veggies and not eat out anywhere (unless it’s a healthy sub/sandwich or have a healthier choice rather than a fried choice if I am eating out). I did pretty well today. I did over sleep and not have breakfast, and my lunch was more a bowl of oyster crackers and for dinner I had a subway sandwich.

4. Exercise 2x a day for at least 30-45 minutes (with one being outside). I walked my lovely puppy Luna this morning on our longer path. 

my second workout for today was starting Beachbody’s fitness program 21 Day Fix Real Time. Today’s workout was Total Body Cardio. My dog however took this workout to be play time. She would always try to bit and catch my 6lb weights every time I would use them in the air in any way. It was adorable and funny not going to lie, but it also made the workout difficult to finish lol

5. read 10 pages of a personal development book. Now for me I am not reading 10 pages but I am listening to audiobooks. The book that I started reading for this journey is by: Brian David Johnson called  The Future You: Break Through the Fear and Build the Life You Want. I hope this book brings me new perspective and insight on what my future could look like.

Day 1 DONE!

[royaldoylepro]

Create Yourself! #CreateIt #CreateYourself #TheFutureYou #Inspiration (at Owingsville, Kentucky) https://www.instagram.com/p/BwFR_gcgUxs/?utm_source=ig_tumblr_share&igshid=1tsjzieshtgts

[suziecheel]

How bid is your vision for the future you? Yes dream big #empoweringyou #heartwhisper #thefutureyou #poweroflove

[dowco1]

Afinando detalles finales para el gran día de mañana. #TEDxSanPedroSula #TheFutureYou #SanPedroSula #Honduras (at TEDxSanPedroSula)

[dowco1]

#Repost @tedxsanpedrosula ・・・ Ideas que tu futuro yo sabe que valen la pena compartir. #TheFutureYou #TEDxSanPedroSula #TEDx #TED (at San Pedro Sula, Cortes)

[salingercreative]

Another eye-opening day of TED talks inspiration with my imagineering wife. Life-long learning together. #tedtalks #thefutureyou (at Walt Disney Imagineering)

[salingercreative]

The Pope stole the Ted talk show with a revolutionary call for tenderness, hope and human connection. https://www.washingtonpost.com/news/inspired-life/wp/2017/04/25/pope-francis-calls-for-a-revolution-in-surprise-ted-talk/?tid=ss_tw&utm_term=.d8652ea23c6c #tedtalks #thefutureyou (at Walt Disney Imagineering)