#thepersonaltrainingcentre

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Do you find it awkward to talk to your children (boy or girl) about periods & menopause?

🎬In tomorrow's episode on my You Tube channel: EatMoveBeHealthy I speak to reproductive health journalist @englishtaylor about breaking the taboo around these subjects & how talking openly & frankly about it at home with husbands and children is important and the first step to improving life for women❣️

Episode 2 of this Series: Fertility to Menopause is out tomorrow at 4pm GMT. Watch episode 1 now - https://youtu.be/njYuHuNEsE0

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Focused on upper body strength & core conditioning today in the Teen Fitness Programme. See link in bio for more detail. . . . . #thepersonaltrainingcentre #grouppersonaltraining #teenfitness #fitspiration #exercisemotivation #smallgrouptraining #upperbody #pressups #core #back #shoulders https://www.instagram.com/p/B0qsTX8h0ur/?igshid=1pon6rokytoe9

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Outdoors & in the sun☀️- the best way to workout 🏋🏻‍♀️ . . . #thepersonaltrainingcentre #personaltrainingstudio #oxshott #surrey #cobham #esher #personaltrainer #outdoors #fitness #fitspiration #exercisemotivation #ladies https://www.instagram.com/p/ByUoiz9BvA9/?igshid=exdauirhsf25

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All done!! 4.5hrs. . #bridgeschallenge #bridges #putneybridge #hiking #trekking #walking #outdoors #exercise #fitness #fitfam #thepersonaltrainingcentre #personaltrainingstudio #oxshott #over40andfit #over50andfit #london #putneybridge #towerbridge #thames #thamesbridgestrek (at Southwark Park Playground)

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We're off!! #bridgeschallenge #bridges #putneybridge #hiking #trekking #walking #outdoors #exercise #fitness #fitfam #thepersonaltrainingcentre #personaltrainingstudio #oxshott #over40andfit #over50andfit #london #putneybridge #towerbridge #thames #thamesbridgestrek (at Putney Bridge)

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The most delicious smoothie I've tasted in ages! Apple Pie Smoothie: 1 frozen banana 2 sml handfuls spinach 1 peeled & cored green apple 1 tablespoon honey Cinnamon Nutmeg A bit of water to thin it. Thanks @realplans 😋 #smoothie #delicious #breakfast #healthyfood #nutrition #nutritionist #fitfam #fitfamuk #fitness #fitspiration #over40andfit #over50andfit #surrey #thepersonaltrainingcentre #oxshott

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Plate stacking!! #core #coreworkout #balance #shouldermobility #over40andfit #over50andfit #thepersonaltrainingcentre #personaltrainingstudio #oxshott #summerbody (at The Personal Training Centre)

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Averaged 9min 21s per km on our training walk today. Finishing up with weighted luggage walks and step ups back at the studio #thepersonaltrainingcentre . . #londonbridgestrek #walking #trek #fitfam #fitspiration #exercise #outdoors #outdoorexercise #personaltrainingstudio #oxshott #surrey #surreybootcamp #summerbody